Compare GPT-4 by OpenAI against Hunter Alpha by OpenRouter, context windows of 8K vs 1.0M, tested across 17 shared challenges. Updated March 2026.
GPT-4 and Hunter Alpha are both competitive models. GPT-4 costs $30/M input tokens vs $0/M for Hunter Alpha. Context windows: 8K vs 1049K tokens. Compare their real outputs side by side below.
GPT-4 is made by openai while Hunter Alpha is from openrouter. GPT-4 has a 8K token context window compared to Hunter Alpha's 1049K. On pricing, GPT-4 costs $30/M input tokens vs $0/M for Hunter Alpha.
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Tests an AI's ability to generate vector graphics
As a AI text-based model, I'm currently unable to create SVG or any kind of images. However, I can guide you on how to do that. You will need to sketch a pelican riding a bicycle, scan or digitally draw your design, and then use a vector graphic software like Adobe Illustrator or Inkscape to create an SVG file of your design.
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Recreate an interactive, classic Mario level in a single HTML file.
We can't display this one. It's not us. Well... it might be us.
The model was asked for a web page. It produced something else. We're not going to define what.
Sorry, as a text-based AI, I'm unable to create a single-page self-contained HTML for a Super Mario Bros. level. However, I can provide a rough sketch of how the level can be designed. Level Name: Mushroom Heights 1. The level starts in a small room with a "Mushroom" power-up. The player must jump up to reach it. This introduces players to the jumping mechanic. 2. The player then exits the room and enters a wide, open area. There are several platforms at different heights, each with a different enemy. This introduces players to the combat mechanic, as they must navigate past or defeat these enemies. 3. Next, the player encounters a series of pipes. Some pipes have piranha plants coming out of them, while others can be entered to reach hidden areas. This introduces players to the mechanic of entering pipes. 4. In the hidden areas, there are various power-ups and coins. The hidden areas are optional but reward exploration. 5. The level then has a series of tricky jumps, including moving platforms and areas where the player must jump off of enemies to reach high places. This tests the player's mastery of the jumping mechanic. 6. Finally, the level ends with a flagpole that the player must slide down. This is a classic ending to a Mario level. Remember that this is just a rough sketch and the actual implementation would require a lot of coding and graphic design. Each part of the level should be designed in a way that it gradually introduces players to the game's mechanics and then tests their mastery of them. It's also important to keep the level fun and engaging, with a mix of challenges and rewards.
Tests an AI's ability to create smooth web animations
Generate SVG art of a randomly chosen animal in a setting of its choosing.
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI. Make it interactive and nostalgic, make it as interactive as you can, you can be creative. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
3-Month Longevity Plan
Month 1: Ketogenic Diet This diet is high in fats, moderate in protein, and low in carbohydrates. It helps in burning fat more effectively.
Breakfast: 2 eggs, avocado, and mixed vegetables. Lunch: Grilled salmon with a side of asparagus. Dinner: Stir-fried chicken with broccoli. Snacks: Nuts, seeds, and cheese.
Month 2: Intermittent Fasting Skip breakfast and eat during an 8-hour feeding window, e.g., 12-8 PM. This type of fasting can potentially reduce inflammation, improve heart health, and boost brain function.
Month 3: Caloric Restriction Lower your daily caloric intake by 20-30% while maintaining adequate nutrient density. This approach has been shown to decelerate the aging process in many species.
-Resveratrol (500mg daily): Antioxidant that activates longevity genes. -NMN (500mg daily): Boosts NAD levels, critical for cellular health and longevity. -PQQ (20mg daily): Enhances mitochondrial function. -CoQ10 (200mg daily): Supports heart health and energy production. -Curcumin (500mg daily): Anti-inflammatory and anti-oxidant benefits. -Vitamin D3 (5000 IU daily): Supports immune function and bone health.
Week 1-4: Strength Training Focus on compound movements like squats, deadlifts, bench press, and pull-ups. Aim for 3 sessions weekly.
Week 5-8: High-Intensity Interval Training (HIIT) Alternate between 30-second sprints and 1-minute rest periods. Do this 2-3 times per week.
Week 9-12: Active Recovery Incorporate light activities such as yoga or swimming. Daily walks are also beneficial.
Advanced Wearable Tracking Use a device like an Oura Ring or Biostrap to monitor sleep quality, heart rate variability (HRV), and physical activity. Aim for an HRV above 60, a resting heart rate below 60, and at least 7 hours of sleep per night.
Stress Resilience Techniques
HRV Training: Use an app like Elite HRV to train your body to respond better to stress. Aim for 15 minutes daily.
Neurofeedback: Use a device like Muse to improve your brain's resilience to stress via biofeedback. Aim for at least 10 minutes daily.
Cold and Heat Exposure: Alternate between hot saunas and cold showers to boost the immune system and improve cardiovascular health.
Red Light Therapy: Use a device like Joovv for 10 minutes daily to improve skin health and boost energy.
Sleep Hygiene: Ensure your room is dark, cool, and quiet. Avoid screens 2 hours before bed.
Remember, everyone's body responds differently, so it's essential to regularly monitor your bio-markers and adjust the plan accordingly. Always consult with a healthcare provider before starting any new regimen.
Disclaimer: This plan is for educational and informational purposes only. It is not medical advice. Consult a qualified physician before implementing any protocol, especially supplements, fasting regimens, or exercise programs. Individual responses vary significantly.
The plan is divided into three phases, each building on the last:
| Phase | Focus | Duration |
|---|---|---|
| Phase 1 — Foundation | Baseline establishment, gut restoration, metabolic priming | Weeks 1–4 |
| Phase 2 — Intensification | Advanced supplementation, deeper fasting, performance training | Weeks 5–8 |
| Phase 3 — Precision | Biomarker-driven refinement, advanced protocols, consolidation | Weeks 9–12 |
Before any intervention, establish your baseline. Order the following panels:
Core Longevity Panel:
Advanced Longevity Markers:
Epigenetic & Advanced:
Primary Framework: Modified Mediterranean-Ketogenic Hybrid
The goal is metabolic flexibility, not strict ketosis. This approach provides the cognitive and autophagy benefits of ketosis with the longevity data of Mediterranean eating.
Macronutrient Targets:
Daily Food Template:
Meal 1 (12:00 PM — breaking fast):
Meal 2 (5:00–6:00 PM):
Optional Snack (if needed):
Fasting Protocol — Phase 1:
Specific Food Priorities:
| Category | Daily Targets |
|---|---|
| Polyphenol-rich foods | 5+ servings (berries, dark chocolate, green tea, EVOO, turmeric, herbs) |
| Cruciferous vegetables | 1–2 servings (sulforaphane precursors) |
| Fermented foods | 1–2 servings (kefir, sauerkraut, kimchi, miso) |
| Organ meats | 2x/week (liver, heart — 100 g each) |
| Seafood | 4–5x/week (prioritize small, wild-caught) |
| Bone broth | Daily (collagen, glycine, minerals) |
Hydration:
Tier 1: Foundational (Daily, non-negotiable)
| Supplement | Dose | Timing | Purpose |
|---|---|---|---|
| Magnesium (glycinate + threonate blend) | 400 mg elemental Mg | Evening | Sleep, NMDA modulation, 300+ enzymatic reactions |
| Vitamin D3 + K2 (MK-7) | 5,000 IU D3 + 200 mcg K2 | With fat-containing meal | Bone, immune, gene expression |
| Omega-3 (EPA/DHA) | 2–3 g combined (≥1.5 g EPA) | With meals (split doses) | Anti-inflammatory, brain health |
| Creatine monohydrate | 5 g | Any time (consistency matters) | Cognitive function, muscle, methylation support |
| Glycine | 3 g | Evening (with magnesium) | Sleep quality, methylation, collagen synthesis |
| Electrolytes (Na/K/Mg) | 1–2 g sodium, 400 mg potassium, 200 mg magnesium | Throughout day | Autonomic function, performance |
Tier 2: Longevity Pathway Support
| Supplement | Dose | Timing | Purpose |
|---|---|---|---|
| Sulforaphane (broccoli sprout extract or Avmacol) | 30–60 mg sulforaphane | Morning, empty stomach | Nrf2 activation, detox, anti-cancer |
| Berberine HCl | 500 mg 2x/day | Before carb-containing meals | AMPK activation, glucose metabolism |
| Curcumin (Longvida or Meriva) | 500 mg | With fat-containing meal | NF-κB modulation, anti-inflammatory |
| CoQ10 (ubiquinol) | 200 mg | With fat-containing meal | Mitochondrial electron transport |
| Alpha-lipoic acid (R-lipoic acid preferred) | 300 mg | Morning, empty stomach | Mitochondrial antioxidant, insulin sensitivity |
Tier 3: Gut Restoration
| Supplement | Dose | Timing | Purpose |
|---|---|---|---|
| Spore-based probiotic (MegaSporeBiotic or equivalent) | 2 capsules | With meal | Microbiome diversity |
| PHGG (partially hydrolyzed guar gum) | 5 g | Mixed in water, morning | Prebiotic fiber, SCFA production |
| L-glutamine | 5 g | Morning, empty stomach | Intestinal barrier integrity |
Cycling Schedule — Phase 1:
Weekly Structure:
| Day | Session | Duration | Focus |
|---|---|---|---|
| Monday | Strength A (Lower Body) | 50–60 min | Compound lifts, hypertrophy |
| Tuesday | Zone 2 Cardio | 45–60 min | Aerobic base, mitochondrial biogenesis |
| Wednesday | Strength B (Upper Body) | 50–60 min | Compound lifts, hypertrophy |
| Thursday | Active Recovery | 30–45 min | Walk, mobility, sauna |
| Friday | Strength C (Full Body) | 50–60 min | Compound lifts, power |
| Saturday | HIIT / Sprint Session | 25–35 min | VO2max, growth hormone |
| Sunday | Rest or Light Walk | 20–30 min | Parasympathetic recovery |
Strength Training Details — Phase 1:
Strength A — Lower Body:
Strength B — Upper Body:
Strength C — Full Body Power:
Zone 2 Cardio Protocol:
HIIT Protocol (Saturday):
Non-Negotiables:
Evening Protocol (starting 90 min before bed):
Morning Protocol (within 30 min of waking):
Daily Breathwork:
HRV Training:
Meditation:
Weekly Stress Audit:
| Device/App | What It Tracks | Key Metrics to Monitor |
|---|---|---|
| Oura Ring or Whoop | Sleep, HRV, recovery, activity | Sleep stages, HRV trend, resting HR, recovery score |
| CGM (Levels, Nutrisense, or Dexcom) | Continuous glucose | Time-in-range (>70% 70–110 mg/dL), glucose variability, postprandial spikes |
| HRV4Training or Elite HRV | Morning HRV + subjective wellness | rMSSD, wellness questionnaire trends |
| Training log (Strong app or notebook) | Strength progression | Volume, load, RPE trends |
| Spreadsheet or Notion | Supplement adherence, fasting hours, subjective scores | Compliance rate, energy/mood/focus ratings (1–10 daily) |
Fasting Escalation:
Protein Timing Optimization:
Carb Cycling (training day specific):
New Additions:
All Phase 1 Tier 1 supplements continue unchanged.
Phase 2 Additions:
| Supplement | Dose | Timing | Cycling | Purpose |
|---|---|---|---|---|
| NMN or NR (NAD+ precursor) | 500 mg NMN or 300 mg NR | Morning, sublingual or with water | Daily, 5 days on / 2 days off | NAD+ restoration, sirtuin activation |
| Pterostilbene | 150 mg | With NMN/NR | Daily | Sirtuin synergy, longevity gene activation |
| Astragalus root extract (cycloastragenol) | 25 mg | Morning | 3 weeks on / 1 week off | Telomerase support |
| Lion's Mane (fruiting body, hot water extract) | 1,000 mg | Morning | Daily | NGF stimulation, cognitive support |
| Bacopa monnieri (50% bacosides) | 300 mg | Evening (with fat) | Daily, takes 4–8 weeks for full effect | Memory consolidation, anxiolytic |
| Tongkat Ali (200:1 extract) | 400 mg | Morning | 5 days on / 2 days off | Testosterone optimization, stress (cortisol) modulation |
| Spermidine | 1–5 mg | With meal | Daily | Autophagy induction |
Updated Cycling Schedule — Phase 2:
Remove/Replace:
Volume and Intensity Progression:
| Day | Session | Changes from Phase 1 |
|---|---|---|
| Monday | Strength A (Lower) | Add 1 set per compound lift; increase load 5–10% |
| Tuesday | Zone 2 Cardio | Increase to 60–75 min; add nasal breathing + mouth tape for part of session |
| Wednesday | Strength B (Upper) | Add 1 set per compound; introduce pause reps (2-sec pause) |
| Thursday | Mobility + Sauna | 30 min targeted mobility (hips, thoracic spine, shoulders) + 20–30 min sauna |
| Friday | Strength C (Full Body) | Add plyometric component (box jumps, med ball throws) |
| Saturday | HIIT + Cold Exposure | HIIT protocol + 3–5 min cold plunge (50–59°F / 10–15°C) post-session |
| Sunday | Zone 1 Walk + Breathwork | 45–60 min easy walk in nature + 20 min breathwork |
New: Sauna Protocol (Thursday + optionally Saturday):
New: Cold Exposure Protocol:
Strength Progression Targets (by end of Phase 2):
HRV Biofeedback Training:
Neurofeedback Concepts (DIY or Professional):
Vagus Nerve Stimulation Practices:
Adaptogenic Support:
| New Metric | Tool | Frequency |
|---|---|---|
| VO2max estimation | Apple Watch, Garmin, or lab test | Monthly (estimated) |
| Body composition | DEXA scan (at start and end of Phase 2) | Once at Week 5, once at Week 9 |
| Grip strength | Dynamometer | Weekly (longevity correlate) |
| Sit-and-reach / functional mobility | Standard test | Bi-weekly |
| Subjective cognitive performance | Cambridge Brain Sciences or CNS Vital Signs | Once at Week 5, once at Week 9 |
| Blood pressure | Home monitor | 3x/week (morning) |
Repeat the full biomarker panel from Week 0. Compare:
Adjust protocols based on results. Examples:
Introduce Fasting Mimicking Diet (FMD) — One 5-Day Cycle:
Modeled after Valter Longo's research. This is a 5-day protocol designed to trigger deep autophagy while minimizing lean mass loss.
| Day | Calories | Macros |
|---|---|---|
| Day 1 | 1,100 kcal | 34% carbs, 56% fat, 10% protein |
| Days 2–5 | 800 kcal | 47% carbs, 44% fat, 9% protein |
Sample Day 2–5 Template:
Important: FMD should be done once in Phase 3 (Week 10 or 11). Do not do it more than once per month.
Otherwise, maintain Phase 2 dietary framework with these refinements:
Continue all Phase 1 and Phase 2 supplements with these adjustments:
Additions:
| Supplement | Dose | Timing | Purpose |
|---|---|---|---|
| Fisetin | 20 mg/kg body weight | 2 consecutive days (senolytic pulse) | Senescent cell clearance |
| Quercetin | 500 mg | With fisetin (synergistic senolytic) | Senolytic, antihistamine, Nrf2 |
| DHEA (if levels are low per bloodwork) | 25–50 mg | Morning | Hormonal optimization (physician-supervised) |
| Taurine | 2 g | Split AM/PM | Mitochondrial function, longevity (recent Nature research) |
| Glycine + NAC (GlyNAC) | 3 g glycine + 600 mg NAC | Morning and evening | Glutathione restoration, mitochondrial function |
Senolytic Protocol (Week 10, one time):
Phase 3 Cycling Summary:
Peak Training Phase:
| Day | Session | Focus |
|---|---|---|
| Monday | Strength A (Lower) — Heavy | 5×5 at RPE 8–9 (strength peak) |
| Tuesday | Zone 2 Cardio | 60–75 min (nasal breathing, low HR) |
| Wednesday | Strength B (Upper) — Heavy | 5×5 at RPE 8–9 |
| Thursday | HIIT + Cold Exposure | Advanced HIIT protocol + cold plunge |
| Friday | Strength C (Full Body) — Hypertrophy | 4×8–12, moderate load, high volume |
| Saturday | Long Zone 2 + Sauna | 90 min Zone 2 + 30 min sauna |
| Sunday | Active Recovery | Walk, yoga, mobility, breathwork |
Advanced HIIT Protocol (Thursday):
Cold Exposure Progression:
Strength Targets by End of Phase 3:
Sleep Optimization Refinement:
Recovery Modalities:
| Modality | Frequency | Duration | Purpose |
|---|---|---|---|
| Sauna | 3–4x/week | 20–30 min | HSP activation, cardiovascular |
| Cold plunge | 4–5x/week | 3–5 min | Norepinephrine, brown fat, vagal tone |
| Massage / foam rolling | 2–3x/week | 15–20 min | Fascial health, parasympathetic activation |
| Epsom salt bath | 1–2x/week | 20 min | Magnesium absorption, relaxation |
| Compression boots (NormaTec) | 2–3x/week | 20–30 min | Lymphatic drainage, recovery |
Dual N-Back Training:
Novel Learning:
Digital Hygiene:
Cognitive Supplement Support (already included):
Air Quality:
Water Quality:
Light Environment:
Toxin Reduction:
Repeat the full panel. Compare all three timepoints:
Compare body composition changes:
Repeat the same cognitive battery from Week 5. Look for:
Rate yourself 1–10 on:
Compare to Week 0 self-ratings.
Supplements to continue long-term:
Supplements to cycle quarterly:
Dietary framework:
Exercise:
Biomarker testing:
| Supplement | Phase 1 | Phase 2 | Phase 3 |
|---|---|---|---|
| Magnesium (glycinate + threonate) | 400 mg | 400 mg | 400 mg |
| Vitamin D3 + K2 | 5,000 IU + 200 mcg | Adjust per labs | Adjust per labs |
| Omega-3 (EPA/DHA) | 2–3 g | 2–3 g | 2–3 g |
| Creatine | 5 g | 5 g | 5 g |
| Glycine | 3 g | 3 g | 3 g (with NAC) |
| Electrolytes | Daily | Daily | Daily |
| Sulforaphane | 30–60 mg | 30–60 mg | 30–60 mg |
| Berberine | 500 mg 2x | 500 mg 1–2x | 500 mg 1x |
| Curcumin (Longvida/Meriva) | 500 mg | 500 mg | 500 mg |
| CoQ10 (ubiquinol) | 200 mg | 200 mg | 200 mg |
| R-lipoic acid | 300 mg | 300 mg | 300 mg |
| Probiotic (spore-based) | Daily | Daily | Daily |
| PHGG | 5 g | 5 g | 5 g |
| L-glutamine | 5 g | 2.5 g 3x/wk | As needed |
| NMN or NR | — | 500 mg / 300 mg | 500 mg / 300 mg |
| Pterostilbene | — | 150 mg | 150 mg |
| Astragalus (cycloastragenol) | — | 25 mg | 25 mg |
| Lion's Mane | — | 1,000 mg | 1,000 mg |
| Bacopa monnieri | — | 300 mg | 300 mg |
| Tongkat Ali | — | 400 mg | 400 mg |
| Spermidine | — | 1–5 mg | 1–5 mg |
| Rhodiola rosea | — | 400 mg | 400 mg |
| Fisetin | — | — | 20 mg/kg (2-day pulse) |
| Quercetin | — | — | 500 mg (2-day pulse) |
| Taurine | — | — | 2 g |
| GlyNAC (glycine + NAC) | — | — | 3 g + 600 mg 2x |
| DHEA (if indicated) | — | — | 25–50 mg |
What this plan does NOT include (and why):
The most underrated elements of this plan:
The one thing to remember: The best protocol is the one you actually follow. Start with Phase 1, build the habits, then layer in complexity. Consistency over intensity, every time.
This protocol synthesizes current longevity research as of early 2025. Science evolves rapidly — revisit and update your approach regularly. Work with a functional or longevity-focused physician who can interpret your biomarkers and personalize these recommendations to your physiology.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Dish Name: Symphony of Scarlet Prawn and Yuzu
Conceptual Narrative: This dish is a harmonious interplay of land and sea, with the sweetness of scarlet prawns, a gem of the deep sea, and the refreshing, fragrant citrus notes of yuzu fruit, a treasure from the land. It celebrates the fusion of Italian and Japanese gastronomy, bringing together the refined simplicity of the East with the bold, robust flavors of the Mediterranean.
Ingredients:
Specialized Ingredients: Scarlet prawns: These red prawns are native to the Mediterranean sea and are renowned for their sweet, delicate flavor. They can be sourced from high-end seafood markets. Yuzu fruit: This aromatic Japanese citrus fruit is not commonly found in Western supermarkets. It can be ordered from Asian grocery stores or online.
Instructions:
Scarlet Prawn Brodo: Clean the prawns, reserving the shells. In a heated pan, add the shells with a bit of olive oil and toast till they turn red. Add sake and let it simmer until the alcohol evaporates. Pour in fish stock, and let it simmer for 30 minutes. Strain the broth, add a pinch of salt, and set aside.
Yuzu Risotto: Finely chop the shallot and sauté in a pan with butter until translucent. Add Arborio rice and stir until the grains are well coated and slightly toasted. Deglaze the pan with a splash of sake. Once the sake has evaporated, start adding the prawn brodo, one ladle at a time, stirring continuously. Repeat until the rice is cooked al dente. Grate the rind of the yuzu fruit into the risotto and squeeze in some juice for a burst of citrus flavor. Fold in grated Parmigiano Reggiano and a knob of butter to make the risotto creamy.
Scarlet Prawn: Season the prawns with salt and sear them in a hot pan with olive oil. Cook each side for about 2 minutes until they turn opaque.
Plating: Mold the risotto in the center of the plate using a ring mold. Arrange the prawns around the risotto. Drizzle some prawn brodo around the plate. Garnish with fresh dill and thin slices of yuzu peel for a pop of color and freshness.
This dish presents a beautiful contrast of colors, and a delectable interplay of flavors and textures. The sweet, succulent prawns paired with the creamy, citrusy risotto create a symphony of flavors that is both familiar and surprising. The presentation is simple yet elegant, reflecting the minimalism of Japanese aesthetics and the heartiness of Italian cuisine.
This dish explores the philosophical boundary between land and sea, decay and rebirth. Black garlic, with its deep umami and balsamic sweetness born from controlled fermentation, meets the briny, smoky flesh of eel—a creature of both freshwater and saltwater. White chocolate provides a creamy, fatty bridge between these worlds, while sea buckthorn offers a piercing, citrus-like acidity that cuts through richness. The rye "soil" grounds the dish in the earth, creating a textural and symbolic foundation. Each bite is designed to oscillate between sweet, salty, smoky, sour, and umami—a meditation on contrasts that ultimately harmonize.
The soul of the dish—a silky, complex sauce that defies expectations.
Ingredients:
Method:
Sourcing Note: Seek black garlic that is soft, jammy, and deeply black—not dried or hard. Specialty Asian markets or online purveyors (e.g., Marx Foods) are reliable.
The protein—tender, smoky, with a caramelized umami crust.
Ingredients:
Method:
The acidic counterpoint—vibrant, tangy, and visually striking.
Ingredients:
Method:
Sourcing Note: Sea buckthorn berries/juice can be found at health food stores, Eastern European grocers, or online. Frozen puree works too.
The earthy foundation—crunchy, nutty, with a hint of bitterness.
Ingredients:
Method:
Vessel: Use a wide, shallow bowl with a matte black or dark stone finish—evoking a tidal pool or geological cross-section.
Assembly:
A Jura Vin Jaune (Savagnin) or an aged Champagne (Blanc de Blancs) would mirror the dish's oxidative, nutty, and acidic notes beautifully.
This dish is a conversation between opposites—land and sea, sweet and savory, decay and freshness. It invites the diner to explore the edges of flavor, where the most profound harmonies often reside.
Create an autonomous drone simulator with custom environment using ThreeJS
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Run your prompt blind. Judge outputs, not logos.
