Llama 4 Scout
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Llama 4 Scout vs Qwen3 Coder Plus
Compare Llama 4 Scout by Meta AI against Qwen3 Coder Plus by Qwen, context windows of 10.0M vs 128K, tested across 25 shared challenges. Updated February 2026.
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Llama 4 ScoutvsQwen3 Coder Plus
20 challenges
Why Llama 4 Scout?
8.5x cheaper overall$0.25/M in · $0.50/M out
78.1x more context10.0M
Why Qwen3 Coder Plus?
Leads 1 of 1 benchmarks
Stronger on SWE-bench Verified69.6% vs 54.6%
6 months newerSep 2025
Favorites
Llama 4 ScoutQwen3 Coder Plus
12 / 20
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
Qwen3 Coder Plus
Vote
2 / 20
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Llama 4 Scout
No content available for this output.
Qwen3 Coder Plus
Vote
3 / 20
Minimalist Landing Pageweb design
Tests an AI's ability to generate a complete, working landing page
Llama 4 Scout
Qwen3 Coder Plus
Vote
4 / 20
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
Llama 4 Scout
Qwen3 Coder Plus
Vote
5 / 20
Linear App Cloneweb design
Tests an AI's ability to replicate an existing UI with Tailwind CSS
Llama 4 Scout
No content available for this output.
Qwen3 Coder Plus
No content available for this output.
Vote
6 / 20
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
Llama 4 Scout
No content available for this output.
Qwen3 Coder Plus
No content available for this output.
Vote
7 / 20
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
Llama 4 Scout
No content available for this output.
Qwen3 Coder Plus
No content available for this output.
Vote
8 / 20
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
Llama 4 Scout
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Qwen3 Coder Plus
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Vote
9 / 20
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
Llama 4 Scout
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Qwen3 Coder Plus
No content available for this output.
Vote
10 / 20
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Llama 4 Scout
Qwen3 Coder Plus
Vote
Sponsored
11 / 20
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Llama 4 Scout
Comprehensive 3-Month Longevity Plan for Biohackers
Phase 1: Assessment and Foundation Building (Weeks 1-4)
- Wearable Tracking:
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Heart Rate Variability (HRV)
- Sleep stages and duration
- Physical activity and exercise
- Blood oxygen level
- Integrate with a comprehensive health tracking platform (e.g., Whoop, Strava) for data analysis and insights
- Utilize a high-resolution wearable device (e.g., Garmin Forerunner 945, Apple Watch Series 7) to track:
- Dietary Protocol:
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Fat: 70-80% of daily calories
- Protein: 15-20% of daily calories
- Carbohydrates: 5-10% of daily calories
- Fasting Regimen: Alternate-day fasting with 16:8 time-restricted eating (TRE) on non-fasting days
- Supplements:
- Exogenous ketones (e.g., beta-hydroxybutyrate, 10g/day)
- Omega-3 fatty acids (e.g., EPA & DHA, 2g/day)
- Probiotics (e.g., 10 billion CFU/day)
- Ketogenic Diet: Implement a cyclical ketogenic diet with a macronutrient breakdown:
- Exercise Routine:
- Strength Training: 3 times/week, focusing on compound exercises:
- Squats, deadlifts, bench press, rows, and lunges
- Progressive overload with 2.5-5kg increments every two weeks
- HIIT (High-Intensity Interval Training): 2 times/week, 20-30 minutes per session
- Sprints, burpees, jump squats, or other high-intensity exercises
- Recovery: 1-2 times/week, incorporating:
- Foam rolling and self-myofascial release
- Contrast showers and cryotherapy
- Strength Training: 3 times/week, focusing on compound exercises:
- Stress Resilience:
- HRV Training: Daily HRV monitoring and training using:
- HeartMath Inc. (emWave) or similar device
- Biofeedback exercises and resonance breathing
- Neurofeedback: Bi-weekly sessions using:
- EEG headset (e.g., Muse, Interaxon)
- Neurofeedback software (e.g., Brainwave, MindPlace)
- HRV Training: Daily HRV monitoring and training using:
Phase 2: Optimization and Intensification (Weeks 5-8)
- Dietary Protocol:
- Ketogenic Variations: Introduce targeted ketogenic diet (TKD) or modified ketogenic diet (MKD) for specific training or performance goals
- Fasting Regimen: Gradually increase fasting duration or frequency:
- 24-hour fasts every 4-5 days
- 36-hour fasts every 2-3 weeks
- Supplements:
- Add:
- Acetyl-L-carnitine (ALCAR, 500mg/day)
- Phosphatidylserine (100mg/day)
- Bacopa monnieri (200mg/day)
- Rotate and cycle supplements every 4-6 weeks
- Add:
- Exercise Routine:
- Strength Training: Increase intensity with:
- Explosive exercises (e.g., box jumps, medicine ball throws)
- Advanced techniques (e.g., blood flow restriction, electromyostimulation)
- HIIT: Increase frequency or duration:
- 3-4 times/week, 30-40 minutes per session
- Recovery: Enhance with:
- Normobaric hypoxia training
- Electrical muscle stimulation (EMS)
- Strength Training: Increase intensity with:
- Stress Resilience:
- HRV Training: Intensify training with:
- More frequent biofeedback sessions
- Advanced techniques (e.g., heart rate variability coherence)
- Neurofeedback: Increase session frequency:
- 2-3 times/week
- HRV Training: Intensify training with:
Phase 3: Fine-Tuning and Peak Performance (Weeks 9-12)
- Dietary Protocol:
- Precision Nutrition: Implement genetic testing (e.g., DNAfit, Nutrigenomics) to inform personalized nutrition
- Fasting Regimen: Refine and adjust fasting schedule based on performance and recovery
- Supplements:
- Fine-tune supplement stack based on progress and testing
- Introduce new supplements:
- Spermidine (1mg/day)
- Creatine (3g/day)
- Exercise Routine:
- Periodization: Alternate between high-intensity and low-intensity training phases
- Specificity: Tailor training to specific performance goals (e.g., endurance, strength, power)
- Stress Resilience:
- Mindfulness and Meditation: Integrate mindfulness practices:
- Daily meditation (10-20 minutes)
- Yoga or tai chi sessions (2-3 times/week)
- Sleep Optimization: Prioritize sleep quality and duration:
- Establish consistent sleep schedule
- Use sleep-promoting supplements (e.g., melatonin, 5-HTP)
- Mindfulness and Meditation: Integrate mindfulness practices:
Additional Recommendations:
- Genetic Testing: Consider genetic testing for:
- APOE, MTHFR, and other longevity-related genes
- Nutrigenomics and personalized nutrition insights
- Blood Biomarkers: Monitor and track:
- Complete Blood Count (CBC)
- Comprehensive Metabolic Panel (CMP)
- Lipid profile and ApoE
- Inflammation markers (e.g., CRP, IL-6)
- Mental Performance: Engage in mentally stimulating activities:
- Reading, puzzles, and brain games
- Learning a new skill or language
- Social Connection: Prioritize social connections and relationships:
- Regular social interactions and community engagement
- Volunteer or participate in group activities
Supplements and Dosages:
- Phase 1-3:
- Omega-3 fatty acids: 2g/day
- Probiotics: 10 billion CFU/day
- Exogenous ketones: 10g/day
- Acetyl-L-carnitine (ALCAR): 500mg/day
- Phosphatidylserine: 100mg/day
- Bacopa monnieri: 200mg/day
- Spermidine: 1mg/day
- Creatine: 3g/day
- Cycling:
- Rotate supplements every 4-6 weeks
- Take breaks from supplements (e.g., 1-2 weeks) to assess efficacy and prevent tolerance
Safety Considerations:
- Medical Supervision: Consult with a healthcare professional before starting any new supplements or making significant changes to your diet or exercise routine
- Monitoring: Regularly track and monitor your progress, adjusting the plan as needed to avoid adverse effects or plateaus
Disclaimers:
- Individual Results May Vary: This plan is for informational purposes only and may not be suitable for everyone
- Consult a Professional: Always consult with a qualified healthcare professional before making significant changes to your lifestyle or supplement routine
By following this comprehensive 3-month longevity plan, biohackers can optimize their physical and cognitive performance, enhance stress resilience, and potentially slow aging. Regular monitoring, adjustments, and medical supervision are essential to ensure safety and efficacy.
Qwen3 Coder Plus
90-Day Advanced Biohacking Longevity Protocol
Overview & Disclaimers
This is an experimental protocol for educational purposes. Consult healthcare providers before implementation. Monitor biomarkers continuously.
MONTH 1: FOUNDATIONAL OPTIMIZATION
Week 1-2: Baseline Establishment
Dietary Foundation
Keto-Mediterranean Hybrid
- Macros: 70% fat, 25% protein, 5% carbs (30-50g net carbs/day)
- Foods: Wild-caught fatty fish, grass-fed meats, olive oil, MCT oil, leafy greens, avocados
- Meal Timing: 16:8 intermittent fasting (12pm-8pm window)
Supplement Stack Phase 1
Morning Protocol (7am)
- NMN: 250mg + Resveratrol 100mg (enhanced absorption)
- PQQ: 20mg
- Lion's Mane: 1000mg
- Ashwagandha: 300mg (KSM-66)
Afternoon Protocol (1pm)
- Creatine Monohydrate: 5g
- Magnesium Threonate: 400mg
- CoQ10 (Ubiquinol): 200mg
Evening Protocol (7pm)
- Melatonin: 0.5mg
- Glycine: 3g
Exercise Protocol
Monday/Wednesday/Friday - Strength Training
- Compound movements: Squats, deadlifts, presses
- Volume: 3x6-8 reps at 75-85% 1RM
- Focus: Progressive overload
Tuesday/Thursday - HIIT
- 5x3 minute intervals at 85-90% max HR
- 2-minute recovery between sets
- Total session: 25 minutes
Saturday/Sunday - Recovery
- Yoga flow 30 minutes
- Walking 30-45 minutes at conversational pace
Wearable Monitoring Setup
- Primary: Oura Ring (sleep, HRV, temperature)
- Secondary: Polar H10 chest strap for HRV precision
- Sleep tracking: Consistent bedtime 10pm, wake 6am
- HRV baseline: Establish 7-day average
Week 3-4: Optimization Phase
Advanced Fasting Protocol
Time-Restricted Eating Evolution
- Transition to 18:6 (12pm-6pm) window
- Add one 24-hour fast Sunday (water only after dinner Saturday)
Supplement Stack Enhancement
Morning additions (cycle every 3rd day):
- Berberine: 500mg (glucose optimization)
- EGCG: 400mg (green tea extract)
Afternoon refinements:
- Add Rhodiola Rosea: 200mg (adaptogen support)
- DHA: 1000mg (brain health)
Exercise Intensification
Strength: Increase to 4x sessions weekly HIIT: Add blood flow restriction (BFR) training once weekly Recovery: Sauna sessions 2x weekly, 20 minutes at 180°F
MONTH 2: PERFORMANCE ACCELERATION
Week 5-6: Metabolic Flexibility
Cyclical Ketogenic Approach
- Monday-Wednesday-Friday: Strict keto (under 20g carbs)
- Tuesday-Thursday: Carb backloading (sweet potatoes, berries post-workout)
- Weekend: Moderate keto with targeted carbs around exercise
Advanced Supplement Cycling
Days 1-10 of each cycle: Morning:
- NMN: 300mg
- NAC: 600mg (glutathione precursor)
- Bacopa: 300mg (cognitive enhancement)
Afternoon:
- Phosphatidylserine: 300mg (stress response)
- L-Theanine: 200mg + Caffeine: 100mg (timing: 1 hour before afternoon workout)
Days 11-20:
- Reduce NMN to 250mg
- Add Sulforaphane: 15mg (Nrf2 activation)
- Curcumin: 500mg with piperine
Performance Metrics Tracking
- VO2 Max: Monthly testing via wearable algorithms
- Power Output: Track watts/kg during HIIT
- Reaction Time: Daily 5-minute cognitive tests
- Body Composition: DEXA scan at month end
Week 7-8: Peak Adaptation
Fasting Protocol Advancement
5:2 Modified Protocol
- Monday/Wednesday/Friday: Regular schedule
- Tuesday/Thursday: 16-hour fasts
- Saturday: 24-hour fast
- Sunday: Moderate feeding window (10am-6pm)
Exercise Periodization
Week 7: Volume emphasis (higher reps, lighter weights) Week 8: Intensity focus (lower reps, heavier weights)
New Addition - Cold Exposure:
- Ice baths: 3x weekly, 3 minutes at 50-55°F
- Contrast showers: 30 seconds hot/cold x 3 cycles
Cognitive Enhancement Stack
Morning (on training days only):
- Modafinil alternatives: L-Tyrosine 500mg + Rhodiola 200mg
- Timing: 30 minutes pre-workout
MONTH 3: INTEGRATION & OPTIMIZATION
Week 9-10: Precision Tuning
Personalized Nutrition Based on Month 1-2 Data
- Adjust carb timing based on insulin sensitivity patterns
- Optimize omega-3:omega-6 ratio through food choices
- Caloric intake fine-tuning based on body composition changes
Advanced Supplementation Strategy
Metformin Alternative Protocol (consult physician):
- Berberine: 500mg TID with meals
- α-Lipoic Acid: 600mg daily (morning)
Longevity Compounds:
- Rapamycin mimetics (resveratrol + pterostilbene combination)
- Urolithin A: 500mg daily (mitophagy support)
Exercise Optimization
Performance Testing Week:
- 1RM testing for major lifts
- VO2 max re-assessment
- Power endurance evaluation
New Modalities:
- Vibrating platform training: 10 minutes daily
- Blood flow restriction: 2x weekly during low-intensity cardio
Week 11-12: Maintenance & Sustainability
Reduced Fasting Schedule
- Maintain 16:8 as base
- One 24-hour fast weekly
- Focus on circadian rhythm optimization
Refined Supplement Protocol
Maintenance Stack:
- NMN: 250mg daily (reduce from peak)
- Core longevity compounds: Metformin alternative, NAC, PQQ
- Cognitive support: Maintain Lion's Mane, add Noopept 10mg alternate days
Lifestyle Integration
Stress Inoculation Training:
- Daily 10-minute HRV biofeedback using HeartMath or similar
- Weekly cold exposure maintenance (2x week)
- Meditation tracking with EEG headband (if available)
DAILY TRACKING PROTOCOL
Morning Metrics (Upon Waking)
- Weight and body fat percentage
- Resting heart rate and HRV
- Subjective energy level (1-10 scale)
- Sleep quality score
Throughout Day
- Continuous glucose monitor readings (if available)
- Activity calories and steps
- Hydration levels
- Mood and cognitive function
Evening Review
- Sleep efficiency and deep sleep % (from Oura)
- Next-day planning and stress assessment
- Supplementation compliance check
WEEKLY ASSESSMENTS
Biomarker Panel (Monthly)
- Complete metabolic panel
- Lipid profile
- Inflammatory markers (CRP, IL-6)
- Hormone levels (testosterone, cortisol, DHEA)
- Vitamin D, B12, folate
- Omega-3 index
- HbA1c
Performance Tests (Bi-weekly)
- Grip strength measurement
- Vertical jump height
- Reaction time tests
- Memory recall exercises
SAFETY PROTOCOLS
Warning Signs (Discontinue Program)
- Persistent fatigue despite adequate sleep
- Elevated resting heart rate >5 consecutive days
- Significant mood disturbances
- Gastrointestinal issues lasting >3 days
Medical Monitoring
- Physician consultation before starting
- Emergency contact readily available
- Regular check-ins with healthcare provider
- Immediate cessation if adverse reactions occur
SUCCESS METRICS (90-Day Targets)
Physical Markers
- Body fat reduction: 2-4%
- Strength increases: 10-15% in major lifts
- VO2 max improvement: 5-8%
- Fasting glucose: <90 mg/dL
Cognitive Indicators
- Processing speed improvement: 10-15%
- Working memory enhancement: Measurable gains
- Mood stability: Consistent positive scores
Physiological Measures
- Morning HRV increase: >70 ms average
- Deep sleep improvement: >1.5 hours nightly
- Inflammation markers decrease: CRP <1.0 mg/L
Note: This protocol represents the cutting edge of biohacking but carries inherent risks. Individual responses vary significantly. Always prioritize safety over optimization and maintain regular medical supervision throughout the program.
Vote
12 / 20
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Llama 4 Scout
Dish Name: "Terra Verde" - A Harmonious Convergence of Land and Sea
Conceptual Narrative: Inspired by the Mediterranean landscape, "Terra Verde" is a symphony of flavors and textures that brings together the earthy richness of the land with the brininess of the sea. This innovative dish celebrates the union of terrestrial and marine ecosystems, featuring an unusual pairing of ingredients that will challenge and delight the palate.
Components:
- Saffron-Infused Cauliflower Mousse
- Smoked Eel Tartare with Pickled Fennel and Capers
- Wild Rice and Mushroom Duxelles
- Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- Microgreens and Edible Flower Salad
Component 1: Saffron-Infused Cauliflower Mousse
- 1 head of cauliflower
- 1/2 cup (120 ml) heavy cream
- 1/4 cup (60 ml) whole milk
- 1/2 tsp (2.5 g) saffron threads, soaked in 1 tbsp (15 ml) hot water
- 1 tsp (5 g) kosher salt
- 1/4 tsp (1.25 g) black pepper
- 1 tbsp (15 g) unsalted butter
Steam the cauliflower until tender. Purée in a blender with cream, milk, saffron, salt, and pepper. Strain through a fine-mesh sieve into a bowl. Whisk in butter until melted. Pour into a piping bag fitted with a large round tip.
Component 2: Smoked Eel Tartare with Pickled Fennel and Capers
- 1 lb (450g) smoked eel, flaked
- 1/4 cup (30g) pickled fennel, finely chopped (see note)
- 2 tbsp (30g) capers, rinsed and drained
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) honey
- 1/4 cup (60 ml) extra-virgin olive oil
- Salt and pepper to taste
- Fresh dill, chopped (optional)
Mix eel, pickled fennel, capers, mustard, and honey in a bowl. Stir in olive oil. Season with salt and pepper.
Sourcing Note: For pickled fennel, use a high-quality, artisanal product or make your own by slicing 1 bulb of fennel thinly, soaking in a brine made with 1 cup (250 ml) white wine vinegar, 1/2 cup (125 ml) water, and 1 tsp (5g) sugar for at least 2 hours.
Component 3: Wild Rice and Mushroom Duxelles
- 1 cup (120g) wild rice
- 2 cups (475 ml) water
- 1/4 cup (30g) dried porcini mushrooms, rehydrated and chopped
- 1/4 cup (30g) finely chopped shallots
- 2 tbsp (30g) unsalted butter
- 1 tsp (5g) all-purpose flour
- 1/4 cup (60 ml) dry white wine
- Salt and pepper to taste
Cook wild rice according to package instructions. Sauté shallots and porcini in butter until softened. Add flour and cook 1 minute. Gradually add wine, whisking continuously. Simmer until reduced to a thick paste. Stir in cooked wild rice.
Component 4: Crispy Fried Cauliflower Petals with Lemon-Thyme Emulsion
- 1 head of cauliflower, broken into florets
- 1 cup (120g) all-purpose flour
- 1/2 cup (120 ml) buttermilk
- Vegetable oil for frying
- 1/4 cup (60 ml) lemon juice
- 1/4 cup (60 ml) heavy cream
- 1 tsp (5g) Dijon mustard
- 1 tsp (5g) chopped fresh thyme
- Salt and pepper to taste
Dredge cauliflower florets in flour, shaking off excess. Dip in buttermilk, then coat in flour again. Fry until crispy and golden. Drain on paper towels.
For the emulsion, whisk together lemon juice, cream, mustard, and thyme. Season with salt and pepper.
Component 5: Microgreens and Edible Flower Salad
- 1/4 cup (15g) microgreens (such as pea shoots or purslane)
- 1/4 cup (15g) edible flowers (such as violas or pansies)
- 1 tsp (5g) extra-virgin olive oil
- 1 tsp (5g) white wine vinegar
- Salt and pepper to taste
Toss microgreens and edible flowers with olive oil and vinegar. Season with salt and pepper.
Assembly and Plating:
- Pipe saffron-infused cauliflower mousse onto a chilled plate in a curved line, resembling a hillside.
- Spoon smoked eel tartare alongside the mousse.
- Create a small mound of wild rice and mushroom duxelles nearby.
- Arrange crispy fried cauliflower petals on top of the duxelles.
- Drizzle lemon-thyme emulsion over the cauliflower petals.
- Garnish with microgreens and edible flower salad.
Tips and Variations:
- For a pop of color, add a few drops of beet juice to the saffron-infused cauliflower mousse.
- Substitute the smoked eel with seared scallops or foie gras for a different protein option.
- Use different types of microgreens or edible flowers to change the flavor and visual profile of the dish.
Advanced Culinary Techniques:
- Saffron infusion and foamification (Component 1)
- Smoking and tartare preparation (Component 2)
- Duxelles preparation and thickening (Component 3)
- Emulsion-making (Component 4)
- Edible flower and microgreen handling
Michelin-Starred Tips:
- Balance flavors and textures across the dish to create harmony and contrast.
- Pay attention to temperature and texture contrasts, such as the warm duxelles and crispy cauliflower petals.
- Use high-quality, seasonal ingredients to ensure optimal flavor and freshness.
- Garnish with fresh herbs and edible flowers to add visual appeal and fragrance.
This dish is sure to impress with its innovative combination of ingredients, advanced techniques, and stunning presentation. The saffron-infused cauliflower mousse and lemon-thyme emulsion add an airy, ethereal quality, while the smoked eel tartare and wild rice and mushroom duxelles provide rich, savory elements. The crispy fried cauliflower petals add a satisfying crunch, and the microgreens and edible flower salad add freshness and color. "Terra Verde" is a true celebration of the Mediterranean landscape, where land and sea converge in a culinary masterpiece.
Qwen3 Coder Plus
"Metamorphosis: Saffron & Cacao Reimagined"
A 7-Component Dish Exploring Transformation Through Ancient Pairings
Conceptual Narrative
This dish draws inspiration from the ancient practice of saffron-cacao preparations found in pre-Columbian Mesoamerican codices, where these precious commodities were combined in sacred rituals. The concept explores transformation—caterpillar to butterfly, cocoon to emergence, darkness to light—through the interplay of saffron's golden warmth and cacao's earthy depth, elevated through modern culinary artistry.
COMPONENT 1: Saffron Air Sphere (Spherification)
Ingredients:
- 2g calcium lactate
- 50ml clarified saffron oil
- 2g sodium alginate
- 200ml distilled water
- Pinch of maldon salt
Instructions:
- Create saffron oil by infusing 50ml neutral oil with 0.5g premium Spanish saffron threads for 48 hours
- Clarify using molecular gastronomy clarification techniques
- Dissolve calcium lactate in clarified oil
- Prepare alginate bath (sodium alginate in water, rest for 15 minutes)
- Using a spherification technique, create hollow oil spheres that burst with saffron essence
- Store in cold brine solution until service
COMPONENT 2: Deconstructed Chocolate Soil
Ingredients:
- 100g Criollo cacao beans (single origin, Venezuela)
- 50g cocoa nibs
- 25g activated charcoal powder (food grade)
- 15g brown butter powder
- 5g freeze-dried blackcurrant powder
Instructions:
- Roast cacao beans at 120°C for 20 minutes, then process into chocolate soil texture
- Grind nibs to fine gravel consistency
- Combine all dry ingredients, sieve twice
- Toast mixture at 60°C for 10 minutes to activate flavors
- Cool completely before plating
Sourcing: Rare cacao from Heirloom Cacao Preservation
COMPONENT 3: Saffron Caviar Pearls
Ingredients:
- 1g premium saffron threads
- 100ml aquafaba
- Agar-agar sheets
- pH adjuster for sphericity control
Instructions:
- Steep saffron in aquafaba for 24 hours
- Prepare reverse spherification using agar manipulation
- Create uniform 3mm pearls using precision pipettes
- Maintain at specific pH for optimal texture
COMPONENT 4: Gold Leaf-Wrapped Cacao Truffle Center
Ingredients:
- 60g 70% Criollo chocolate
- 20g saffron-infused cream
- 15g honey from saffron-growing regions (La Mancha)
- Edible 24k gold leaf sheets
Instructions:
- Temper chocolate using precise temperature control (27°C-32°C)
- Infuse cream with saffron, strain after 12 hours
- Create ganache, chill overnight
- Form perfect 2cm spheres using melon baller
- Carefully wrap each truffle in gold leaf
- Store at 16°C until service
COMPONENT 5: Edible Glass "Cocoon" (Isomalt Sugar Work)
Ingredients:
- 200g isomalt
- 5g saffron extract
- Trace amounts of titanium dioxide for opacity
Instructions:
- Heat isomalt to 160°C using calibrated thermometer
- Add saffron extract when temperature drops to 150°C
- Shape using specialized glass-blowing tools into organic cocoon form
- Cool rapidly on marble surface for crystalline finish
- Break into three dramatic pieces per plate
COMPONENT 6: Molecular Foam - Cacao-Saffron Aeration
Ingredients:
- 50g cacao butter
- 25ml saffron tincture
- Lecithin powder
- Nitrous oxide charger
Instructions:
- Melt cacao butter to 35°C
- Temper with saffron tincture (prepared via vacuum distillation)
- Blend with lecithin using high-shear mixer
- Charge into iSi cream whipper
- Dispense immediately as ethereal foam cloud
COMPONENT 7: Deconstructed Saffron Risotto "Petals"
Ingredients:
- 100g carnaroli rice
- 200ml saffron-infused vegetable stock
- 25g aged parmesan (24-month)
- 15g brown butter
Instructions:
- Cook rice using traditional risotto method with saffron stock
- Once cooled, form into thin, petal-like shapes using ring molds
- Dehydrate at low temperature (60°C) for 4 hours
- Crisp briefly in 150°C oven before service
- Drizzle with brown butter reduction
PLATING PRESENTATION
Serving Vessel:
Hand-blown borosilicate glass dish with organic, asymmetrical edges by master craftsman
Arrangement:
- Base Layer: 2 tablespoons chocolate soil across left third
- Centerpiece: Golden glass cocoon positioned center-right
- Risotto Petals: Six petals arranged like flower blooms around perimeter
- Truffle: Gold-wrapped sphere placed within cocoon structure
- Molecular Elements: Saffron caviar arranged in spiral pattern
- Final Touch: Aeration foam positioned as floating cloud
- Interactive Element: Saffron air spheres served in small spoon for final consumption
Service Ritual:
Server presents dish with brief explanation, then activates dry ice element beneath plate for subtle aromatic release as the "butterfly emerges."
TECHNIQUES EMPLOYED
- Molecular Gastronomy: Spherification, gelification, emulsification
- Precision Temperature Control: Sous vide, tempering, dehydration
- Advanced Preservation: Vacuum distillation, freeze-drying
- Artisan Craftsmanship: Hand-blown glass, edible gold work
TASTING EXPERIENCE JOURNEY
First Bite: Earthy cacao soil with floral saffron awakening Second Layer: Rich, golden truffle with metallic luxury Third Movement: Crystalline sugar glass providing textural surprise Final Note: Molecular spheres releasing pure saffron essence
This dish represents the pinnacle of modern gastronomy—honoring ancient wisdom while pushing boundaries through innovation, creating an unforgettable sensory experience worthy of the world's most discerning palates.
Vote
12 of 20