DeepSeek V3.2 vs GPT-4
Compare DeepSeek V3.2 by DeepSeek against GPT-4 by OpenAI, context windows of 131K vs 8K, tested across 21 shared challenges. Updated February 2026.
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DeepSeek V3.2vsGPT-4
21 challenges
Why DeepSeek V3.2?
131.9x cheaper overall$0.28/M in · $0.42/M out
16x more context131K
31 months newerDec 2025
Why GPT-4?
No standout advantages
Favorites
DeepSeek V3.2GPT-4
12 / 21
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
GPT-4
As a AI text-based model, I'm currently unable to create SVG or any kind of images. However, I can guide you on how to do that. You will need to sketch a pelican riding a bicycle, scan or digitally draw your design, and then use a vector graphic software like Adobe Illustrator or Inkscape to create an SVG file of your design.
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2 / 21
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
DeepSeek V3.2
No content available for this output.
GPT-4
No content available for this output.
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3 / 21
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
DeepSeek V3.2
GPT-4
Couldn't render this response
This model didn't return a displayable web page for this challenge.
View raw output
Sorry, as a text-based AI, I'm unable to create a single-page self-contained HTML for a Super Mario Bros. level. However, I can provide a rough sketch of how the level can be designed. Level Name: Mushroom Heights 1. The level starts in a small room with a "Mushroom" power-up. The player must jump up to reach it. This introduces players to the jumping mechanic. 2. The player then exits the room and enters a wide, open area. There are several platforms at different heights, each with a different enemy. This introduces players to the combat mechanic, as they must navigate past or defeat these enemies. 3. Next, the player encounters a series of pipes. Some pipes have piranha plants coming out of them, while others can be entered to reach hidden areas. This introduces players to the mechanic of entering pipes. 4. In the hidden areas, there are various power-ups and coins. The hidden areas are optional but reward exploration. 5. The level then has a series of tricky jumps, including moving platforms and areas where the player must jump off of enemies to reach high places. This tests the player's mastery of the jumping mechanic. 6. Finally, the level ends with a flagpole that the player must slide down. This is a classic ending to a Mario level. Remember that this is just a rough sketch and the actual implementation would require a lot of coding and graphic design. Each part of the level should be designed in a way that it gradually introduces players to the game's mechanics and then tests their mastery of them. It's also important to keep the level fun and engaging, with a mix of challenges and rewards.
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4 / 21
Framer-Style Animationweb design
Tests an AI's ability to create smooth web animations
DeepSeek V3.2
No content available for this output.
GPT-4
No content available for this output.
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5 / 21
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
DeepSeek V3.2
No content available for this output.
GPT-4
No content available for this output.
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6 / 21
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
DeepSeek V3.2
No content available for this output.
GPT-4
No content available for this output.
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7 / 21
Surprise Animal SVGimage generation
Generate SVG art of a randomly chosen animal in a setting of its choosing.
DeepSeek V3.2
No content available for this output.
GPT-4
No content available for this output.
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8 / 21
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
DeepSeek V3.2
No content available for this output.
GPT-4
No content available for this output.
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9 / 21
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
DeepSeek V3.2
No content available for this output.
GPT-4
No content available for this output.
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10 / 21
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI — make it interactive and nostalgic, make it as interactive as you can, you can be creative.. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
DeepSeek V3.2
GPT-4
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Sponsored
11 / 21
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
DeepSeek V3.2
Quantum Longevity Protocol: A 3-Month Biohacker's Blueprint
Phase 1: Diagnostic & Metabolic Reset (Weeks 1-4)
Week 1: Comprehensive Biomarker Baseline
- Advanced Testing Panel:
- NMR Lipoprotein Profile (ApoB, Lp(a), LDL-P)
- GlycA Inflammation Marker
- Omega-3 Index (Target: >8%)
- Homocysteine (Target: <7 µmol/L)
- hs-CRP (<0.5 mg/L optimal)
- Telomere Length Testing (e.g., TeloYears)
- DNA Methylation Clock (e.g., DunedinPACE, PhenoAge)
- Continuous Glucose Monitor (CGM) + Ketone Monitor
- DEXA Scan + Heart Rate Variability (HRV) baseline
Daily Protocol:
Morning (5:30-7:00 AM):
- Wake without alarm using sleep tracker (Oura Ring/Whoop)
- Morning sunlight exposure (10 min, no sunglasses)
- 10-minute HRV breathing exercise (4-7-8 pattern via Elite HRV)
- Cold plunge (50°F/10°C for 3-5 min) followed by sauna (176°F/80°C for 15 min)
Nutrition (Time-Restricted Eating 8-hour window):
- First meal (12:00 PM): Cyclical Ketogenic Protocol
- MCT Oil (15g) + Collagen peptides (20g)
- Omega-3 rich meal (wild salmon, avocado, leafy greens)
- Berberine (500mg) pre-meal
- Second meal (6:00 PM): Protein-focused
- Grass-fed meat/organs (150g) + Cruciferous vegetables
- Glycine (3g) + Magnesium L-threonate (144mg elemental)
Supplement Stack (Mon-Fri):
- NAD+ Precursor Stack: Nicotinamide Riboside (300mg) + TMG (1g)
- Senolytic Activators: Fisetin (100mg) + Quercetin (500mg)
- Mitochondrial Support: PQQ (20mg) + CoQ10 (ubiquinol, 200mg)
- Cognitive Stack: Lion's Mane (1g) + Bacopa Monnieri (300mg)
Exercise Protocol:
- Mon/Thu: Strength (5x5 compound lifts @80% 1RM)
- Tue/Fri: Zone 2 cardio (45 min @60-70% max HR)
- Wed: HIIT (4x4 minute intervals @85-95% max HR)
- Sat: Mobility/Recovery (yoga + foam rolling)
- Sun: Nature walk (barefoot grounding when possible)
Phase 2: Optimization & Peak Performance (Weeks 5-8)
Enhanced Protocols:
Advanced Fasting Regimen:
- 36-hour water fast every Tuesday (supplemented with electrolytes)
- Weekly ketosis cycling (3 days strict keto, 4 days targeted keto)
Supplement Additions:
- Rapamycin Analog: Weekly Everolimus (0.5mg) under medical supervision*
- Metformin: 500mg nightly (with B12 monitoring)
- Spermidine: 1mg daily (wheat germ extract)
- Apigenin: 50mg nightly for senescent cell clearance
Cognitive Enhancement:
- Dual N-Back training: 20 min daily (BrainHQ)
- Neurofeedback: Muse S headset for meditation optimization
- Red Light Therapy: 670nm/810nm panel (10 min daily for brain)
Advanced Tracking:
- Continuous Ketone Monitoring (Abbott Libre Sense)
- Sleep Optimization: Dreem 3 headband for sleep staging
- Metabolic Flexibility Testing: Weekly VO2 max + lactate threshold tests
Recovery Protocols:
- PEMF Therapy: 30 min daily (BEMER or similar)
- Hyperbaric Oxygen: 2x weekly (1.5 ATA for 60 min)
- Photobiomodulation: Whole-body red light 3x weekly
Phase 3: Integration & Long-Term Sustainment (Weeks 9-12)
Personalized Refinement:
Genetic-Based Adjustments:
- APOE4 carriers: Increase DHA (2g daily), reduce saturated fat
- MTHFR variants: Methylated B-complex emphasis
- COMT variants: Tailored catecholamine modulation
Circadian Optimization:
- Light: 10k lux morning, blue blockers post-sunset
- Temperature: Sleep environment 65°F (18°C)
- Meal Timing: Protein-heavy breakfast on training days only
Advanced Exercise Protocols:
- Blood Flow Restriction training 2x weekly
- EMS suit training for neurological activation
- V̇O2 max intervals: 30/30 seconds @120% max
Final Testing & Protocol Lock:
- Repeat Phase 1 biomarkers
- Compare DNA methylation age changes
- Establish maintenance protocol based on responder status
Maintenance Protocol (Post-3 Months)
Daily Non-Negotiables:
- Sleep: 7.5 hours with consistent timing (±30 min)
- Movement: 10k steps + resistance training 3x weekly
- Nutrition: 12-hour minimum fasting window daily
- Stress Management: HRV biofeedback 10 min daily
Quarterly Interventions:
- 5-day Fasting Mimicking Diet (ProLon)
- Senolytic pulse (Fisetin 20mg/kg for 2 consecutive days)
- Comprehensive biomarker review
Annual Enhancements:
- Stem cell banking consideration
- Full epigenetic clock reassessment
- Advanced imaging (coronary calcium scan, DEXA)
Critical Implementation Notes:
- Medical Supervision: All pharmaceutical interventions require physician oversight
- Individualization: Responder/non-responder profiling essential
- Cycling: All supplements should be cycled (5 days on/2 off or monthly pulsing)
- Budget: Estimated $3,000-5,000 for testing/supplements/equipment
- Contraindications: Pregnancy, active cancer, or specific genetic conditions may modify protocols
Expected Outcomes:
- 10-15% improvement in VO2 max
- 20% reduction in biological age markers
- 30% improvement in cognitive processing speed
- 15% increase in muscle mass with concurrent fat loss
- HRV increase of 20-30%
- Significant improvement in all serum biomarkers
This protocol represents the current cutting edge of longevity biohacking, integrating nutritional biochemistry, advanced technology, and personalized medicine. Regular adaptation based on biomarker response is crucial for optimal results.
GPT-4
3-Month Longevity Plan
- Dietary Protocols
Month 1: Ketogenic Diet This diet is high in fats, moderate in protein, and low in carbohydrates. It helps in burning fat more effectively.
Breakfast: 2 eggs, avocado, and mixed vegetables. Lunch: Grilled salmon with a side of asparagus. Dinner: Stir-fried chicken with broccoli. Snacks: Nuts, seeds, and cheese.
Month 2: Intermittent Fasting Skip breakfast and eat during an 8-hour feeding window, e.g., 12-8 PM. This type of fasting can potentially reduce inflammation, improve heart health, and boost brain function.
Month 3: Caloric Restriction Lower your daily caloric intake by 20-30% while maintaining adequate nutrient density. This approach has been shown to decelerate the aging process in many species.
- Supplements
-Resveratrol (500mg daily): Antioxidant that activates longevity genes. -NMN (500mg daily): Boosts NAD levels, critical for cellular health and longevity. -PQQ (20mg daily): Enhances mitochondrial function. -CoQ10 (200mg daily): Supports heart health and energy production. -Curcumin (500mg daily): Anti-inflammatory and anti-oxidant benefits. -Vitamin D3 (5000 IU daily): Supports immune function and bone health.
- Exercise Routine
Week 1-4: Strength Training Focus on compound movements like squats, deadlifts, bench press, and pull-ups. Aim for 3 sessions weekly.
Week 5-8: High-Intensity Interval Training (HIIT) Alternate between 30-second sprints and 1-minute rest periods. Do this 2-3 times per week.
Week 9-12: Active Recovery Incorporate light activities such as yoga or swimming. Daily walks are also beneficial.
-
Advanced Wearable Tracking Use a device like an Oura Ring or Biostrap to monitor sleep quality, heart rate variability (HRV), and physical activity. Aim for an HRV above 60, a resting heart rate below 60, and at least 7 hours of sleep per night.
-
Stress Resilience Techniques
HRV Training: Use an app like Elite HRV to train your body to respond better to stress. Aim for 15 minutes daily.
Neurofeedback: Use a device like Muse to improve your brain's resilience to stress via biofeedback. Aim for at least 10 minutes daily.
- Other Strategies
Cold and Heat Exposure: Alternate between hot saunas and cold showers to boost the immune system and improve cardiovascular health.
Red Light Therapy: Use a device like Joovv for 10 minutes daily to improve skin health and boost energy.
Sleep Hygiene: Ensure your room is dark, cool, and quiet. Avoid screens 2 hours before bed.
Remember, everyone's body responds differently, so it's essential to regularly monitor your bio-markers and adjust the plan accordingly. Always consult with a healthcare provider before starting any new regimen.
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12 / 21
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
DeepSeek V3.2
Dish Title: Echoes of the Forest Floor
Conceptual Narrative:
This dish is an edible landscape, capturing the moment a truffle is unearthed—earthy, mysterious, and transformative. It explores the duality of decay and rebirth through the unexpected pairing of white truffle and black garlic, both products of microbial alchemy. The truffle represents the prized subterranean treasure, while black garlic embodies sweet, umami-rich fermentation. Advanced techniques (sous-vide, fluid gel, soil texturization) deconstruct and elevate humble forest elements into a harmonious, multi-sensory experience. Plating mirrors a forager’s basket: a ceramic "stone" plate holds curated components like a still-life of foraged items.
COMPONENT 1: Black Garlic & Hazelnut Soil with Crispy Enoki "Roots"
Serves as the foundational "earth" layer.
Ingredients:
- Black garlic bulbs, 3
- Toasted hazelnuts, 50g
- Panko breadcrumbs, 30g
- Activated charcoal powder, 1g (for color)
- Salt, to taste
- Enoki mushrooms, 1 bunch
- Tempura batter (100g flour, 150ml sparkling water, ice-cold)
- Oil for frying
Instructions:
- Black Garlic Soil: Pulse black garlic, hazelnuts, and panko in a food processor until sandy. Add charcoal powder and salt. Bake at 150°C for 10 minutes to dry. Cool and crumble.
- Crispy Enoki: Separate enoki into small clusters. Dip in tempura batter, fry at 190°C until golden (30 seconds). Drain on paper towels, season with truffle salt.
Sourcing: Black garlic (available from specialty Asian markets or online fermenters); activated charcoal (food-grade, from health stores).
COMPONENT 2: White Truffle-Infused Celery Root Velouté
A silky, aromatic soup served in a miniature porcelain "truffle" vessel.
Ingredients:
- Celery root, 300g, peeled and diced
- Shallots, 2, minced
- Vegetable stock, 500ml
- Heavy cream, 100ml
- White truffle oil, 10ml
- Fresh white truffle, 5g (for infusion)
- Xanthan gum, 0.3g
- Salt, white pepper
Instructions:
- Sweat shallots in butter until translucent. Add celery root and stock, simmer until tender.
- Blend until smooth, strain through a chinois. Return to heat, add cream, and bring to a simmer.
- Off heat, add finely shaved white truffle, cover, and steep for 20 minutes. Strain again.
- Add xanthan gum while blending to create a velvety, clingy texture. Season, stir in truffle oil. Keep warm.
Sourcing: Fresh white truffle (Alba, Italy, in season; or preserved in argon from gourmet suppliers).
COMPONENT 3: Venison Loin "Sous-Vide" with Juniper & Blackberry Glaze
The "game" element, representing forest fauna.
Ingredients:
- Venison loin, 200g (2 portions)
- Juniper berries, 6, crushed
- Blackberry puree, 100g
- Red wine, 100ml
- Duck fat, 50g
- Thyme, 2 sprigs
- Butter, for basting
Instructions:
- Season venison, vacuum-seal with duck fat, juniper, and thyme. Sous-vide at 57°C for 45 minutes.
- Glaze: Reduce red wine by half, add blackberry puree, reduce to syrup. Strain.
- Sear venison in a hot pan, baste with butter. Rest, slice, brush with glaze.
Sourcing: Farmed venison (New Zealand or Scottish); fresh juniper berries (specialty spice stores).
COMPONENT 4: Parsnip Ribbons & Bone Marrow Fluid Gel
An elegant, savory-sweet element mimicking mycelial networks.
Ingredients:
- Parsnips, 2 large
- Beef bone marrow, 100g
- Shallot, 1, minced
- Agar-agar, 2g
- Maple syrup, 10ml
- Brown butter, 20g
Instructions:
- Parsnip Ribbons: Peel parsnips into long ribbons with a Y-peeler. Blanch in salted water until pliable, shock in ice water.
- Fluid Gel: Roast bone marrow at 200°C for 15 minutes, scoop out. Sauté shallot in brown butter, add marrow, melt. Blend with 100ml water, maple syrup, and agar. Bring to a simmer, pour into a tray, chill until set. Blend set gel until smooth—it will hold shape but flow.
- Toss parsnip ribbons in fluid gel to coat.
COMPONENT 5: Fermented Blueberry "Truffle" Spheres
A burst of acidity to cut richness, resembling wild berries.
Ingredients:
- Blueberries, 150g
- Sugar, 30g
- Water, 100ml
- Sodium alginate, 1g
- Calcium lactate, 5g
- 1L water (for bath)
Instructions:
- Ferment blueberries with 2% salt weight for 3 days. Puree, strain.
- Mix puree with sodium alginate using an immersion blender. Rest to de-air.
- Dissolve calcium lactate in 1L water. Using a spoon, form small spheres of puree and drop into bath. Cure for 2 minutes. Rinse in clean water.
Sourcing: Sodium alginate/calcium lactate (modernist pantry online).
PLATING PRESENTATION:
- Canvas: A matte slate-gray plate shaped like a river stone.
- Base: Sprinkle black garlic soil asymmetrically. Nestle crispy enoki "roots" into it.
- Center: Place sliced venison atop the soil. Drape parsnip ribbons around it.
- Vessel: Serve velouté in a separate, hollow truffle-shaped porcelain cup alongside.
- Garnish: Scatter blueberry spheres and micro-wood sorrel.
- Finale: At the table, pour velouté from the "truffle" into a moat around the plate—creating an aromatic cloud.
Pairing: A glass of aged Barolo (e.g., Giacomo Conterno)—its tannins and red fruit complement the truffle and game.
Concept Closure: Each bite moves from earthy (soil) to rich (velouté), then gamey (venison), finishing with bright acidity (blueberry). The unusual truffle-black garlic pairing bridges pungent freshness and deep umami, while techniques like fluid gel and spherification modernize rustic ingredients. This dish tells a story of discovery, decay, and luxury hidden beneath the surface.
GPT-4
Dish Name: Symphony of Scarlet Prawn and Yuzu
Conceptual Narrative: This dish is a harmonious interplay of land and sea, with the sweetness of scarlet prawns, a gem of the deep sea, and the refreshing, fragrant citrus notes of yuzu fruit, a treasure from the land. It celebrates the fusion of Italian and Japanese gastronomy, bringing together the refined simplicity of the East with the bold, robust flavors of the Mediterranean.
Ingredients:
- 6 large Scarlet prawns
- 1 Yuzu fruit
- 100g Arborio Rice
- 50ml Sake
- 30g Parmigiano Reggiano
- 500ml Fish Stock
- 50g Unsalted Butter
- 1 Shallot
- Sea Salt
- Fresh Dill
Specialized Ingredients: Scarlet prawns: These red prawns are native to the Mediterranean sea and are renowned for their sweet, delicate flavor. They can be sourced from high-end seafood markets. Yuzu fruit: This aromatic Japanese citrus fruit is not commonly found in Western supermarkets. It can be ordered from Asian grocery stores or online.
Instructions:
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Scarlet Prawn Brodo: Clean the prawns, reserving the shells. In a heated pan, add the shells with a bit of olive oil and toast till they turn red. Add sake and let it simmer until the alcohol evaporates. Pour in fish stock, and let it simmer for 30 minutes. Strain the broth, add a pinch of salt, and set aside.
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Yuzu Risotto: Finely chop the shallot and sauté in a pan with butter until translucent. Add Arborio rice and stir until the grains are well coated and slightly toasted. Deglaze the pan with a splash of sake. Once the sake has evaporated, start adding the prawn brodo, one ladle at a time, stirring continuously. Repeat until the rice is cooked al dente. Grate the rind of the yuzu fruit into the risotto and squeeze in some juice for a burst of citrus flavor. Fold in grated Parmigiano Reggiano and a knob of butter to make the risotto creamy.
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Scarlet Prawn: Season the prawns with salt and sear them in a hot pan with olive oil. Cook each side for about 2 minutes until they turn opaque.
Plating: Mold the risotto in the center of the plate using a ring mold. Arrange the prawns around the risotto. Drizzle some prawn brodo around the plate. Garnish with fresh dill and thin slices of yuzu peel for a pop of color and freshness.
This dish presents a beautiful contrast of colors, and a delectable interplay of flavors and textures. The sweet, succulent prawns paired with the creamy, citrusy risotto create a symphony of flavors that is both familiar and surprising. The presentation is simple yet elegant, reflecting the minimalism of Japanese aesthetics and the heartiness of Italian cuisine.
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12 of 21