Google: Gemini 3.1 Flash Lite Preview vs GPT-4
Compare Google: Gemini 3.1 Flash Lite Preview by Google AI against GPT-4 by OpenAI, context windows of 1.0M vs 8K, tested across 21 shared challenges. Updated March 2026.
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Google: Gemini 3.1 Flash Lite PreviewvsGPT-4
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Why Google: Gemini 3.1 Flash Lite Preview?
48x cheaper overall$0.25/M in · $1.50/M out
128x more context1.0M
34 months newerMar 2026
Why GPT-4?
Dead even. This one’s a coin flip.
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Google: Gemini 3.1 Flash Lite PreviewGPT-4
12 / 21
SVG Layout Challengeimage generation
Tests an AI's ability to generate vector graphics
GPT-4
As a AI text-based model, I'm currently unable to create SVG or any kind of images. However, I can guide you on how to do that. You will need to sketch a pelican riding a bicycle, scan or digitally draw your design, and then use a vector graphic software like Adobe Illustrator or Inkscape to create an SVG file of your design.
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2 / 21
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
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3 / 21
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
GPT-4
Couldn’t render this one. It’s giving abstract art.
This model didn’t return a displayable web page. Classic overachiever move.
View raw output
Sorry, as a text-based AI, I'm unable to create a single-page self-contained HTML for a Super Mario Bros. level. However, I can provide a rough sketch of how the level can be designed. Level Name: Mushroom Heights 1. The level starts in a small room with a "Mushroom" power-up. The player must jump up to reach it. This introduces players to the jumping mechanic. 2. The player then exits the room and enters a wide, open area. There are several platforms at different heights, each with a different enemy. This introduces players to the combat mechanic, as they must navigate past or defeat these enemies. 3. Next, the player encounters a series of pipes. Some pipes have piranha plants coming out of them, while others can be entered to reach hidden areas. This introduces players to the mechanic of entering pipes. 4. In the hidden areas, there are various power-ups and coins. The hidden areas are optional but reward exploration. 5. The level then has a series of tricky jumps, including moving platforms and areas where the player must jump off of enemies to reach high places. This tests the player's mastery of the jumping mechanic. 6. Finally, the level ends with a flagpole that the player must slide down. This is a classic ending to a Mario level. Remember that this is just a rough sketch and the actual implementation would require a lot of coding and graphic design. Each part of the level should be designed in a way that it gradually introduces players to the game's mechanics and then tests their mastery of them. It's also important to keep the level fun and engaging, with a mix of challenges and rewards.
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4 / 21
Framer-Style Animationweb design
Tests an AI's ability to create smooth web animations
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5 / 21
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
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6 / 21
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
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7 / 21
Surprise Animal SVGimage generation
Generate SVG art of a randomly chosen animal in a setting of its choosing.
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8 / 21
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
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Sponsored
9 / 21
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
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10 / 21
Retro macOS UI Recreationweb design
Recreate a classic, retro, macOS Desktop UI. Make it interactive and nostalgic, make it as interactive as you can, you can be creative. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
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11 / 21
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
Google: Gemini 3.1 Flash Lite Preview
This 3-month longevity protocol is designed for the high-performing biohacker. Disclaimer: I am an AI, not a doctor. Consult with a medical professional before starting aggressive fasting, supplement protocols, or exercise regimens. Perform baseline blood panels (Inflammation, Hormones, Metabolic health) before starting.
Phase 1: Foundation & Metabolic Flexibility (Month 1)
Goal: Stabilize blood glucose, reduce systemic inflammation, and establish recovery baselines.
- Dietary Protocol: 16:8 Intermittent Fasting. Focus on "Low-Glycemic Mediterranean-Keto."
- Macros: 60% healthy fats (avocado, olive oil, nuts), 30% protein (wild-caught fish, grass-fed beef), 10% fiber-rich vegetables.
- Constraint: No food 3 hours before sleep.
- Exercise:
- Strength: 3x/week full-body hypertrophy (compound movements: squats, deadlifts, overhead press).
- Zone 2 Cardio: 150 minutes/week (heart rate at 60-70% of max).
- Supplement Stack:
- Core: Vitamin D3 (5000 IU) + K2 (100mcg), Magnesium Glycinate (400mg at night), Omega-3 (EPA/DHA 2g).
- Mitochondrial: CoQ10 (Ubiquinol, 200mg).
- Tracking: Oura Ring or WHOOP for Sleep Efficiency and HRV. Use a Continuous Glucose Monitor (CGM) for 14 days to map glycemic response.
Phase 2: Metabolic Optimization & Cellular Repair (Month 2)
Goal: Deepen autophagy and improve mitochondrial efficiency.
- Dietary Protocol: Introduce "Cyclical Keto" and 24-hour fasts.
- Protocol: Two 24-hour fasts per week (dinner to dinner). Add one "refeed" day on Saturday (complex carbs like sweet potato/quinoa) to support thyroid function.
- Exercise:
- HIIT: Introduce one weekly session (4x4 protocol: 4 mins at 90% HR, 3 mins recovery).
- Mobility: Daily 15-minute mobility/yoga flow.
- Advanced Supplement Stack (Additions):
- NAD+ Boosters: NMN (500mg/day, taken in the morning).
- Senolytics: Fisetin (High-dose "pulse" protocol: 1,000mg/day for 3 days, then off for the rest of the month).
- Cognitive: Lion’s Mane (1g/day).
- Stress Resilience: HRV Biofeedback. Use an app like Elite HRV or HeartMath for 10 minutes daily to train "Coherent Breathing."
Phase 3: Peak Performance & Cognitive Expansion (Month 3)
Goal: Optimize cognitive output and consolidate longevity gains.
- Dietary Protocol: Time-Restricted Feeding (18:6) + Ketone Esters usage during high-cognitive-load mornings.
- Exercise:
- Strength: Shift to 4x/week (Upper/Lower split) focusing on explosive power.
- Cold/Heat Therapy: Daily cold plunge (3 mins, <50°F) and Sauna (20 mins, 180°F+) 4x/week for heat shock protein activation.
- Advanced Supplement Stack:
- Sirtuin Activators: Resveratrol or Pterostilbene (500mg).
- Cognitive: Creatine Monohydrate (5g/day for brain energy), Bacopa Monnieri (300mg).
- Cycle: Stop NMN for 1 week to allow natural homeostasis.
- Neurofeedback/Stress: Introduce "Brain Training" (e.g., Dual N-Back tasks) for working memory. Increase meditation to 20 minutes (Non-Sleep Deep Rest - NSDR protocols).
Key Performance Indicators (KPIs) to Track
| Metric | Tool | Target |
|---|---|---|
| Blood Glucose | CGM | <100 mg/dL fasting; <140 post-meal |
| HRV | Oura/Whoop | Increasing trend (individualized) |
| Deep Sleep | Oura/Whoop | 1.5 - 2 hours per night |
| Body Comp | DEXA Scan | <15% body fat (for men) / <22% (for women) |
| Cognitive | Dual N-Back | Progressing levels |
Essential Biohacker "Non-Negotiables"
- Sleep Hygiene: Blue-light blocking glasses 2 hours before bed; room temperature at 67°F.
- Hydration: Electrolyte supplementation (Sodium, Potassium, Magnesium) is mandatory if doing Keto/Fasting.
- Blood Work: Perform a full biomarker panel (Lipids, HbA1c, hs-CRP, ApoB, Hormones) at the end of Month 3 to quantify progress.
- Flexibility: If your HRV drops significantly for 3 consecutive days, eliminate HIIT and drop to "Active Recovery" (walking) until recovery scores rebound.
Protocol Cycling: After Month 3, take one "Integration Week" with no intense exercise or supplements to reset, then resume a maintenance phase.
GPT-4
3-Month Longevity Plan
- Dietary Protocols
Month 1: Ketogenic Diet This diet is high in fats, moderate in protein, and low in carbohydrates. It helps in burning fat more effectively.
Breakfast: 2 eggs, avocado, and mixed vegetables. Lunch: Grilled salmon with a side of asparagus. Dinner: Stir-fried chicken with broccoli. Snacks: Nuts, seeds, and cheese.
Month 2: Intermittent Fasting Skip breakfast and eat during an 8-hour feeding window, e.g., 12-8 PM. This type of fasting can potentially reduce inflammation, improve heart health, and boost brain function.
Month 3: Caloric Restriction Lower your daily caloric intake by 20-30% while maintaining adequate nutrient density. This approach has been shown to decelerate the aging process in many species.
- Supplements
-Resveratrol (500mg daily): Antioxidant that activates longevity genes. -NMN (500mg daily): Boosts NAD levels, critical for cellular health and longevity. -PQQ (20mg daily): Enhances mitochondrial function. -CoQ10 (200mg daily): Supports heart health and energy production. -Curcumin (500mg daily): Anti-inflammatory and anti-oxidant benefits. -Vitamin D3 (5000 IU daily): Supports immune function and bone health.
- Exercise Routine
Week 1-4: Strength Training Focus on compound movements like squats, deadlifts, bench press, and pull-ups. Aim for 3 sessions weekly.
Week 5-8: High-Intensity Interval Training (HIIT) Alternate between 30-second sprints and 1-minute rest periods. Do this 2-3 times per week.
Week 9-12: Active Recovery Incorporate light activities such as yoga or swimming. Daily walks are also beneficial.
-
Advanced Wearable Tracking Use a device like an Oura Ring or Biostrap to monitor sleep quality, heart rate variability (HRV), and physical activity. Aim for an HRV above 60, a resting heart rate below 60, and at least 7 hours of sleep per night.
-
Stress Resilience Techniques
HRV Training: Use an app like Elite HRV to train your body to respond better to stress. Aim for 15 minutes daily.
Neurofeedback: Use a device like Muse to improve your brain's resilience to stress via biofeedback. Aim for at least 10 minutes daily.
- Other Strategies
Cold and Heat Exposure: Alternate between hot saunas and cold showers to boost the immune system and improve cardiovascular health.
Red Light Therapy: Use a device like Joovv for 10 minutes daily to improve skin health and boost energy.
Sleep Hygiene: Ensure your room is dark, cool, and quiet. Avoid screens 2 hours before bed.
Remember, everyone's body responds differently, so it's essential to regularly monitor your bio-markers and adjust the plan accordingly. Always consult with a healthcare provider before starting any new regimen.
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12 / 21
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Google: Gemini 3.1 Flash Lite Preview
The Dish: "Nebula of the Forest Floor"
Conceptual Narrative: This dish explores the intersection of decay and rebirth. The pairing—Black Garlic and Wild Foraged Pine Needles—creates an umami-forward, resinous profile that mimics the damp, dark scent of an ancient coniferous forest. The dish is designed to be eaten in a specific sequence, representing the transition from the soil (earthy fermentation) to the canopy (bright, ethereal aromatics).
The Components
- Black Garlic & Bone Marrow Custard: A silky, savory base.
- Pine-Smoked Venison Tartare: Hand-cut venison, cured in pine salt.
- Dehydrated Lichen & Mushroom Tuile: Texture and earthiness.
- Emulsified Spruce Tip Oil: The "nebula" garnish.
- Compressed Pickled Spruce Buds: Acidic brightness.
1. Black Garlic & Bone Marrow Custard
- Technique: Sous-vide precision poaching.
- Ingredients: 200g roasted bone marrow, 50g black garlic paste, 3 egg yolks, 100ml heavy cream, sea salt.
- Method: Emulsify the marrow and black garlic paste in a Vitamix. Whisk in yolks and cream. Strain through a fine-mesh chinois. Pour into cylindrical molds and cook sous-vide at 82°C for 45 minutes until set but trembling. Chill overnight.
2. Pine-Smoked Venison Tartare
- Technique: Cold-smoking and protein enzymatic curing.
- Ingredients: 150g venison loin (very lean, hand-diced), 1 tbsp pine needle ash (burn dried needles, pulverize), 1 tsp juniper berry oil.
- Method: Dice venison into 3mm cubes. Toss with juniper oil and salt. Place in a cold-smoker for 4 minutes using fresh-cut pine needles to impart a bright, resinous smoke rather than a woody one.
3. Lichen & Mushroom Tuile
- Technique: Fluid gel dehydration.
- Ingredients: 50g dried porcini powder, 20g edible lichen (rehydrated), 100ml water, 2g agar-agar, 10g tapioca maltodextrin.
- Method: Boil water, agar, and porcini powder. Blend in lichen. Spread thinly on a silicone mat. Dehydrate at 50°C for 6 hours. Snap into irregular, jagged shards.
4. Emulsified Spruce Tip Oil
- Technique: High-speed chlorophyll extraction.
- Ingredients: 100g fresh spruce tips, 200ml grapeseed oil, 1g xanthan gum.
- Method: Blanch spruce tips for 10 seconds, shock in ice water. Dry thoroughly. Blend with oil at 60°C for 5 minutes. Pass through a coffee filter. Add xanthan and blend until a vibrant, viscous emerald sauce is formed.
Sourcing & Specialized Ingredients
- Edible Lichen: Must be sourced from a specialty wild-foraging supplier (e.g., Lungwort or Reindeer Lichen). Ensure it is thoroughly cleaned and blanched to remove natural tannins.
- Black Garlic: Use fermented garlic aged for at least 60 days to ensure the balsamic-like sweetness is fully developed.
- Venison: Must be wild-harvested, ideally from a region where the deer feed on wild herbs.
Plating Presentation
- The Canvas: A matte, charcoal-black ceramic bowl.
- The Base: Unmold the Black Garlic Custard slightly off-center.
- The Forest: Place a quenelle of Pine-Smoked Venison atop the custard.
- The Structure: Insert the Lichen Tuiles vertically into the venison, mimicking a fallen branch or geological formation.
- The Nebula: Using a squeeze bottle, drop the Spruce Tip Oil around the base of the custard. Use a needle to pull through the oil to create "nebula" swirls.
- The Finish: Place three Compressed Spruce Buds around the tartare. Serve immediately with a small spray of "Forest Mist" (a tincture of distilled pine needle essence) at the table to activate the senses before the first bite.
Chef’s Note:
The dish is served at 18°C (room temperature). The custard should melt on the palate, releasing the deep, fermented notes of the garlic, which are immediately cut by the resinous, sharp acidity of the spruce oil and the clean metallic snap of the venison.
GPT-4
Dish Name: Symphony of Scarlet Prawn and Yuzu
Conceptual Narrative: This dish is a harmonious interplay of land and sea, with the sweetness of scarlet prawns, a gem of the deep sea, and the refreshing, fragrant citrus notes of yuzu fruit, a treasure from the land. It celebrates the fusion of Italian and Japanese gastronomy, bringing together the refined simplicity of the East with the bold, robust flavors of the Mediterranean.
Ingredients:
- 6 large Scarlet prawns
- 1 Yuzu fruit
- 100g Arborio Rice
- 50ml Sake
- 30g Parmigiano Reggiano
- 500ml Fish Stock
- 50g Unsalted Butter
- 1 Shallot
- Sea Salt
- Fresh Dill
Specialized Ingredients: Scarlet prawns: These red prawns are native to the Mediterranean sea and are renowned for their sweet, delicate flavor. They can be sourced from high-end seafood markets. Yuzu fruit: This aromatic Japanese citrus fruit is not commonly found in Western supermarkets. It can be ordered from Asian grocery stores or online.
Instructions:
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Scarlet Prawn Brodo: Clean the prawns, reserving the shells. In a heated pan, add the shells with a bit of olive oil and toast till they turn red. Add sake and let it simmer until the alcohol evaporates. Pour in fish stock, and let it simmer for 30 minutes. Strain the broth, add a pinch of salt, and set aside.
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Yuzu Risotto: Finely chop the shallot and sauté in a pan with butter until translucent. Add Arborio rice and stir until the grains are well coated and slightly toasted. Deglaze the pan with a splash of sake. Once the sake has evaporated, start adding the prawn brodo, one ladle at a time, stirring continuously. Repeat until the rice is cooked al dente. Grate the rind of the yuzu fruit into the risotto and squeeze in some juice for a burst of citrus flavor. Fold in grated Parmigiano Reggiano and a knob of butter to make the risotto creamy.
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Scarlet Prawn: Season the prawns with salt and sear them in a hot pan with olive oil. Cook each side for about 2 minutes until they turn opaque.
Plating: Mold the risotto in the center of the plate using a ring mold. Arrange the prawns around the risotto. Drizzle some prawn brodo around the plate. Garnish with fresh dill and thin slices of yuzu peel for a pop of color and freshness.
This dish presents a beautiful contrast of colors, and a delectable interplay of flavors and textures. The sweet, succulent prawns paired with the creamy, citrusy risotto create a symphony of flavors that is both familiar and surprising. The presentation is simple yet elegant, reflecting the minimalism of Japanese aesthetics and the heartiness of Italian cuisine.
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