GPT-4.1 Nano vs Mistral Large 2
Compare GPT-4.1 Nano by OpenAI against Mistral Large 2 by Mistral AI, context windows of 1.0M vs 128K, tested across 17 shared challenges. Updated February 2026.
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GPT-4.1 NanovsMistral Large 2
17 challenges
Why GPT-4.1 Nano?
62.9x cheaper overall$0.10/M in · $0.40/M out
8.2x more context1.0M
9 months newerApr 2025
Why Mistral Large 2?
Leads 1 of 1 benchmarks
Stronger on MMLU84.0% vs 80.1%
Favorites
GPT-4.1 NanoMistral Large 2
12 / 17
Xbox Controller SVG Artimage generation
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Mistral Large 2
Vote
2 / 17
Generate a Stand-Up Routineconversation
Tests an AI's humor and creative writing ability
GPT-4.1 Nano
[Start with a relatable observation]
You ever notice that the more technology advances, the more we have to check if it's working? I mean, I bought a smart coffee maker. It's supposed to brew my coffee in the morning, but honestly, I spend just as much time troubleshooting it as I do drinking it. Yesterday, it decided to update its firmware at 6 a.m.—like it was trying to send me a message: "Hey, don't depend on me too much. I might freeze or turn into a paperweight."
[Segue into everyday frustrations]
And don't get me started on smartphones. I miss the days when your phone was just a phone. Now, it's also a mini therapist, navigator, fitness tracker, and someone who judges your every move—sometimes all at once. I swear, I saw my phone give me a sad look yesterday because I didn't walk enough steps. Like, wow, I'm really being shamed by a slab of glass.
[Observations about human behavior]
Humans are funny because we're constantly trying to make big things smaller—like apartments. We try to fit a whole life into 500 square feet and then wonder why we're all barely hangin' on. The question isn't "how do I make more space?" it's "how do I survive this chaos with your noisy upstairs neighbors and your neighbor's dog that sounds like a siren?"
[On social interactions]
And relationships? They're like trying to assemble furniture from Ikea. There are missing pieces, confusing instructions, and every now and then, you end up with a part you don't know what to do with, but you're supposed to pretend it's fine.
[Closing with a reflection]
But honestly, I think the universe has a sense of humor. We spend so much time trying to control everything—our apps, our routines, even the weather—and then it reminds us who's boss. Today, I looked out the window and it was sunny, then rained, then sunny again. Nature's just flipping us off, one cloud at a time.
[End with a relatable note]
So maybe the secret to life isn't controlling everything. Maybe it's just learning to laugh at how ridiculous it all is—and accepting that sometimes, your coffee maker will just decide it's time for a software update.
Mistral Large 2
Alright, good evening everybody! How are we all doing tonight? Yeah? Yeah? nobody's gonna say 'bad'? Ok, fair enough.
You know, I was walking down the street the other day, and I saw this sign outside a shop that said, "Wet Paint." I thought, "Well, that's weird. Isn't paint supposed to be wet? When's the last time you saw a bucket of dry paint? That's like saying 'Wet Water' or 'Hot Coffee' – oh, wait, they do say that last one. Never mind.
And what's the deal with self-checkout machines? They always tell you, "Unexpected item in bagging area." Really? It's a bag of chips, not a flamingo doing the tango! And why is it always an "unexpected" item? You know what would be an unexpected item? If I scanned a live bear through there. "Oh, hey, just picking up a loaf of bread, some milk, and THIS GUY!"
You ever notice how people get real testy about their favorite coffee places? "Oh, you go to Starbucks? You monster! You know they burn their beans, right?" Yeah, well, you drink tea, so you're basically a serial killer. And why is decaf even a thing? People who drink decaf are like vegetarians at a steakhouse – sure, you can have a seat, but why are you even here?
And speaking of coffee shops, what's with the sizes? Small, medium, large – that's simple, right? But no, we've got "tall," "grande," "venti"... I stand in line, and I'm like, "Uh, yeah, can I get a... medium-ish? Just whatever comes between 'not enough' and 'that's too much, are you crazy?'"
You know who I feel bad for? Meteorologists. They're the only people who can be wrong 90% of the time and still keep their jobs. "There's a 50% chance of rain tomorrow." Yeah, and there's a 50% chance I'm gonna wear pants tomorrow, but you don't see me on the news talking about it!
Alright, that's my time. You've been a great audience! Remember to tip your waitresses, try the veal, and... nah, I can't even say that with a straight face. Goodnight, everybody!
Vote
3 / 17
Mario Level UI Recreationweb design
Recreate an interactive, classic Mario level in a single HTML file.
GPT-4.1 Nano
Mistral Large 2
Vote
4 / 17
Interactive Catan Boardweb design
Tests an AI's ability to create interactive web elements
GPT-4.1 Nano
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
5 / 17
World Map SVGimage generation
Tests an AI's ability to create a detailed world map in SVG format
GPT-4.1 Nano
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
6 / 17
Random Tailwind Webappweb design
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
GPT-4.1 Nano
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
7 / 17
Simple 7-Ingredient Recipeconversation
Generate a unique and simple recipe with common ingredients.
GPT-4.1 Nano
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
8 / 17
Beginner's Longevity Planreasoning
Create a starter plan for improving long-term health.
GPT-4.1 Nano
No content available for this output.
Mistral Large 2
No content available for this output.
Vote
Sponsored
9 / 17
Advanced Longevity Plan (Biohacker)reasoning
Develop a cutting-edge 3-month longevity plan for a biohacker.
GPT-4.1 Nano
Certainly! Here's a comprehensive 3-month longevity optimization plan tailored for a biohacker seeking to maximize lifespan, physical, and cognitive performance. This plan integrates cutting-edge strategies, detailed protocols, and actionable steps across supplementation, nutrition, exercise, recovery, and mental resilience. Remember to consult with healthcare professionals before implementing new protocols, especially supplements and intense routines.
Month 1: Foundations & Baseline Optimization
1. Advanced Wearable Tracking & Baseline Assessment
- Devices: Use Oura Ring or WHOOP Strap for HRV, sleep, activity; Garmin or Fitbit for continuous tracking.
- Metrics to monitor: HRV, sleep stages, resting heart rate, activity levels, blood oxygen, body temperature, and glucose if possible.
- Initial labs: Complete blood panel, metabolic panel, vitamin D, inflammatory markers (CRP, IL-6), fasting insulin, HbA1c, lipid profile, and telomere length if accessible.
2. Supplement Protocol (Cycle-based & Targeted)
Morning (fasted):
- Mitochondrial support: CoQ10 (200 mg), PQQ (20 mg)
- NAD+ boosting: Nicotinamide Riboside (NR) (250 mg) or Nicotinamide Mononucleotide (NMN) (250 mg)
- Antioxidants: Astaxanthin (12 mg)
- Resveratrol: 250 mg (with fatty meal to enhance absorption)
- Omega-3s: 2-4 g combined EPA/DHA
Afternoon:
- Adaptogens: Rhodiola Rosea (200 mg), Ashwagandha (300 mg)
- Noopept or Piracetam (nootropics): 10-30 mg (optional, for cognitive boost)
Evening (before bed):
- Magnesium Threonate: 200 mg (supports cognitive function)
- Vitamin D3 + K2: 5000 IU D3 + 100 mcg K2
- Spermidine: 1 mg (autophagy support)
Cycle & Periodization:
- NMN/NR: 5 days on, 2 days off weekly
- Resveratrol & Spermidine: 3 weeks continuous, then 1-week break
- Adaptogens: Daily
3. Nutrition & Fasting Protocols
- Primary: 16:8 time-restricted feeding window (e.g., 12 pm – 8 pm)
- Alternate: Alternate-day fasting or 24-hour fasts weekly
- Ketogenic variation: Maintain ketosis (~0.5-1 mmol/L ketones) with moderate protein (~1.2 g/kg), high healthy fats, low carbs
- Nutrient-dense foods: Incorporate organ meats, wild-caught fish, fermented foods, and polyphenol-rich vegetables
- Supplements: Collagen peptides for joint and skin health; MCT oil during fasting
4. Exercise Routine & Recovery
- Strength training: 3x/week (compound lifts—squats, deadlifts, bench)
- HIIT sessions: 2x/week (e.g., 30 sec sprint / 90 sec rest, 8-10 rounds)
- Mobility & flexibility: Daily 10-minute routines
- Recovery: Use foam rolling, massage, and Epsom salt baths
5. Stress Resilience & Mental Performance
- HRV training: 10-minute daily breathing exercises (e.g., Box Breathing, coherent breathing at 5-6 breaths/min)
- Neurofeedback: Use apps like Brain.fm or Muse headband for focused sessions
- Mindfulness: Meditation 10-15 mins daily, focusing on stress reduction
- Cold exposure: Cold showers or Wim Hof breathing daily
Month 2: Intensification & Personalization
1. Advanced Biomarker Tracking & Adjustments
- Reassess HRV, sleep, and activity
- Repeat labs at the end of month 2 to track inflammation, metabolic health
- Optional: Telomere length testing, epigenetic clocks (e.g., Horvath clock)
2. Supplement Stack Refinement
- Add Fasting-mimicking compounds like Spermidine (1-2 mg daily)
- Incorporate Senolytics: Quercetin (500 mg) + Dasatinib (under medical supervision, 50 mg)
- Use Metformin (if appropriate): 500 mg with dinner (consult doctor)
- Adaptation: Cycle resveratrol and spermidine to prevent tolerance
3. Dietary & Fasting Protocols
- Increase fasting window to 18 hours once/week
- Incorporate cyclic ketogenic diets with periodic carb refeeds (~1x/month)
- Add intermittent prolonged fasts (~36 hours) monthly
4. Exercise & Recovery
- Add eccentric overload training for muscle longevity
- Implement blood flow restriction training for hypertrophy with minimal stress
- Include cold-water immersion (10 mins at 10°C) 2x/week
- Prioritize sleep quality: Blue-light blocking glasses after sunset, cooling room temperature
5. Cognitive & Stress Resilience
- Initiate neurofeedback sessions targeting prefrontal cortex
- Practice visualization and mental rehearsals for resilience
- Deepen breathwork: Wim Hof Method or Holotropic breathing weekly
Month 3: Optimization & Longevity Leap
1. Advanced Biomarker & Genetic Data Integration
- Use AI-driven analysis of data collected
- Adjust protocols based on inflammation, metabolic, and mitochondrial markers
2. Supplement Optimization
- Add Fisetin (500 mg) daily as a senolytic
- Consider Urolithin A (500 mg) for mitophagy
- Integrate Longevinex (resveratrol + other polyphenols) for synergistic effects
- Continue NAD+ boosters, cycle as needed
3. Dietary & Fasting
- Implement periodic extended fasts (48 hours) quarterly
- Use cyclical ketogenic diet with targeted carbohydrate refeeding to maximize autophagy and metabolic flexibility
4. Exercise & Recovery
- Incorporate high-volume strength training with auto-regulated intensity
- Add aerobic capacity training: 1-2 long-duration moderate sessions (e.g., 90 mins at 60-70% HRmax)
- Use light therapy (near-infrared) for mitochondrial health
5. Mental & Stress Resilience
- Deepen neurofeedback with personalized protocols
- Engage in gratitude journaling and biofeedback to enhance parasympathetic tone
- Practice advanced breath-hold training (e.g., static apnea) safely
Additional Recommendations & Lifestyle Tips
- Environmental optimization: Air and water purification; reduce EMF exposure
- Sleep hygiene: Consistent schedule, cool dark room, no screens 1 hour before bed
- Community & purpose: Engage socially and pursue meaningful projects
- Continuous learning: Stay updated with emerging longevity research
Summary & Actionable Timeline
| Week | Focus Area | Key Actions |
|---|---|---|
| 1-4 | Baselines & foundation | Wearables, labs, start supplements, fasting, initial training |
| 5-8 | Personalization | Refine protocols, increase fasting, advanced supplements, adjust exercise |
| 9-12 | Optimization | Peak routines, extended fasts, biomarker-driven adjustments, mental resilience |
This plan emphasizes a holistic, data-driven approach combining cutting-edge biohacking, nutritional science, and mental training to optimize longevity and performance over three months. Regular monitoring, flexibility, and medical supervision are critical to ensure safety and efficacy.
If you'd like, I can help tailor specific weekly schedules or provide detailed protocols for each component!
Mistral Large 2
Ultimate 3-Month Longevity & Biohacking Optimization Plan
Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, physical performance, and metabolic resilience.
This plan integrates cutting-edge longevity science, advanced supplementation, precision nutrition, personalized fitness, stress resilience training, and real-time biometric tracking to create a data-driven, adaptive protocol for peak biological optimization.
📅 Phase 1: Foundation & Assessment (Week 1-2)
Goal: Establish baselines, optimize metabolic flexibility, and prime the body for deeper interventions.
🔬 Baseline Testing & Wearable Setup
1. Comprehensive Blood & Biomarker Panel (Before & After 3 Months)
- Metabolic & Hormonal:
- HbA1c, fasting glucose, insulin, HOMA-IR
- Cortisol (AM/PM), DHEA-S, testosterone (free/total), estrogen, SHBG
- Thyroid (TSH, free T3/T4, reverse T3)
- Inflammation & Oxidative Stress:
- hs-CRP, IL-6, TNF-α, homocysteine, oxidized LDL
- Telomere length (optional, via TeloYears or Life Length)
- Nutrient & Longevity Markers:
- Vitamin D (25-OH), magnesium (RBC), omega-3 index, B12, folate
- NAD+ levels (via Nicotinamide Riboside Challenge Test)
- APOE genotype (if not already known)
- Cognitive & Neurodegeneration:
- Neurofilament light chain (NfL), amyloid beta 42/40 ratio, p-tau181
- BDNF (brain-derived neurotrophic factor)
2. Wearable & Continuous Tracking Setup
- Oura Ring / Whoop (sleep, HRV, recovery, respiratory rate)
- Continuous Glucose Monitor (CGM) (Dexcom G7 or Freestyle Libre 3)
- Apple Watch / Garmin (HRV, SpO2, VO2 max, training load)
- BioStrap / Eight Sleep (sleep staging, HRV, temperature)
- Muse S Headband (EEG for meditation & neurofeedback)
- Lumen / Keyto (metabolic fuel tracking)
3. Cognitive & Physical Baseline Testing
- Cognitive:
- Cambridge Brain Sciences (memory, attention, problem-solving)
- Quantified Mind (reaction time, processing speed)
- Physical:
- VO2 Max Test (via Garmin / Apple Watch or lab test)
- DEXA Scan (body composition, bone density)
- Grip Strength & Gait Analysis (frailty markers)
🍽️ Nutrition Protocol: Cyclical Ketogenic + Autophagy Fasting
Goal: Enhance metabolic flexibility, mitochondrial efficiency, and autophagy while avoiding nutrient deficiencies.
📅 Weekly Nutrition Structure
| Day | Protocol | Macros (Approx.) | Key Notes |
|---|---|---|---|
| Mon | Ketogenic (Keto) | 70% fat, 20% protein, 5% net carbs | High-fat, moderate protein, very low carb |
| Tue | Keto + Time-Restricted Eating (TRE) | 16:8 (eat 12-8 PM) | Autophagy activation |
| Wed | Targeted Keto (TKD) | 60% fat, 25% protein, 10% net carbs | Carbs around workout (30-50g dextrose) |
| Thu | Keto + 24h Fast | 0 calories (water, electrolytes, black coffee) | Deep autophagy, stem cell activation |
| Fri | Cyclical Keto (CKD) | 50% fat, 30% protein, 20% net carbs | Refeed to replenish glycogen |
| Sat | Keto + Protein Cycling | 65% fat, 30% protein, 5% net carbs | Lower protein to enhance ketosis |
| Sun | Flexible Keto (FKD) | 60% fat, 25% protein, 10% net carbs | Adjust based on CGM data |
🥩 Food Choices & Meal Timing
- Fats: Grass-fed butter, ghee, MCT oil, extra virgin olive oil, avocados, macadamia nuts, fatty fish (wild salmon, sardines)
- Proteins: Grass-fed beef, pasture-raised eggs, wild-caught fish, collagen peptides, organ meats (liver, heart)
- Carbs (on refeed days): Sweet potatoes, white rice, berries, dark chocolate (85%+), raw honey (sparingly)
- Fiber & Polyphenols: Cruciferous veggies (broccoli, cauliflower), leafy greens, berries, turmeric, cinnamon
- Hydration: 3-4L water/day + electrolytes (5g sodium, 3g potassium, 300mg magnesium)
🍽️ Advanced Fasting Strategies
- 16:8 Daily (Mon, Tue, Sat, Sun) – Eat between 12 PM - 8 PM
- 24h Fast (Thu) – From 8 PM Wed → 8 PM Thu (water, electrolytes, black coffee)
- Autophagy-Enhancing Fast (Optional): 36h fast (1x/month) – From 8 PM Sun → 8 AM Tue
- Fasting Mimicking Diet (FMD) (1x/month) – 5-day Prolon-like protocol (low-cal, low-protein, high-nutrient)
💊 Supplement Stack (Advanced Longevity & Performance)
Dosages are personalized—adjust based on bloodwork and wearable data.
🔥 Core Longevity Stack (Daily)
| Supplement | Dosage | Timing | Purpose |
|---|---|---|---|
| NMN (Nicotinamide Mononucleotide) | 500-1000mg | AM | NAD+ booster, sirtuin activation |
| Trans-Resveratrol | 250-500mg | AM | SIRT1 activator, anti-inflammatory |
| Fisetin | 500mg | 2x/week (fasting day) | Senolytic (clears zombie cells) |
| Quercetin + Dasatinib (Senolytic Combo) | 500mg Quercetin + 50mg Dasatinib | 1x/month (fasting day) | Deep senolytic effect |
| Magnesium L-Threonate | 2000mg | PM | Cognitive function, synaptic plasticity |
| Omega-3 (EPA/DHA) | 2-3g (1:1 ratio) | With meals | Anti-inflammatory, brain health |
| Vitamin D3 + K2 (MK-7) | 5000-10,000 IU D3 + 200mcg K2 | AM | Bone, immune, cardiovascular health |
| Zinc + Copper | 30mg Zinc + 2mg Copper | PM | Immune, testosterone, redox balance |
| Berberine | 500mg | 3x/day (with meals) | Glucose control, AMPK activation |
| Metformin (if insulin resistant) | 500-1000mg | PM | Longevity, glucose regulation |
| Rapamycin (Sirolimus) (Optional) | 5-10mg | 1x/week (fasting day) | mTOR inhibition, autophagy |
| Collagen Peptides | 10-20g | AM/PM | Skin, joints, gut health |
| Creatine Monohydrate | 5g | Post-workout | Cognitive & physical performance |
| Lion’s Mane + Bacopa Monnieri | 1g + 300mg | AM | Neurogenesis, memory |
| Apigenin | 50mg | PM | Senolytic, anti-inflammatory |
🔄 Cycling Strategy
- NMN & Resveratrol: Cycle 5 days on, 2 days off to prevent tolerance.
- Senolytics (Fisetin/Quercetin + Dasatinib): 1x/month (on a fasting day).
- Rapamycin: 1x/week (only if bloodwork supports it).
- Berberine: 3 months on, 1 month off to avoid gut microbiome disruption.
🏋️ Exercise Protocol: Strength, VO2 Max & Recovery Optimization
Goal: Maximize muscle retention, mitochondrial density, and cardiovascular health while minimizing injury risk.
📅 Weekly Training Split
| Day | Workout Type | Details | Intensity |
|---|---|---|---|
| Mon | Strength (Upper Body) | 5x5 Heavy Compounds (Bench, OHP, Rows) + Accessories | 75-85% 1RM |
| Tue | HIIT + Sprints | 10x 30s sprint / 90s walk (or bike) | 90%+ max HR |
| Wed | Active Recovery | Yoga, mobility, walking (10K steps) | Low intensity |
| Thu | Strength (Lower Body) | 5x5 Heavy Squats, Deadlifts, Bulgarian Split Squats | 75-85% 1RM |
| Fri | VO2 Max Training | 4x4 min @ 90-95% max HR (2 min rest) | High intensity |
| Sat | Zone 2 Cardio | 60-90 min cycling/walking (60-70% max HR) | Low intensity |
| Sun | Rest or Mobility | Sauna, cold plunge, stretching | Recovery |
🔥 Advanced Training Techniques
- Blood Flow Restriction (BFR) Training – 2x/week (low load, high reps) for muscle growth & metabolic stress.
- Eccentric-Only Training – 1x/week (slow negatives on squats/deadlifts) for tendon strength.
- Isometric Holds – 1x/week (e.g., 30s wall sit, plank variations) for joint resilience.
- HRV-Guided Training – Adjust intensity based on Oura/Whoop recovery score (skip HIIT if HRV is low).
🧠 Cognitive & Neuro-Optimization
Goal: Enhance neuroplasticity, memory, focus, and resilience to neurodegeneration.
📅 Weekly Cognitive Protocol
| Day | Intervention | Details |
|---|---|---|
| Mon | Dual N-Back Training | 20 min (Brain Workshop / Dual N-Back Pro) |
| Tue | Transcranial PEMF (tPEMF) | 20 min (via NeoRhythm or iTENS) |
| Wed | Neurofeedback (Muse S) | 15 min alpha/theta training |
| Thu | Cold Exposure + Breathwork | 3 min cold shower + 10 min Wim Hof |
| Fri | Non-Sleep Deep Rest (NSDR) | 20 min Yoga Nidra (via Insight Timer) |
| Sat | Psychedelic Microdosing (Optional) | 10-20mcg LSD or 0.1-0.2g psilocybin |
| Sun | Digital Detox | No screens 1 hour before bed, journaling |
💡 Advanced Cognitive Enhancers
- Noopept – 10-20mg (2x/day, 5 days on/2 off) for neuroplasticity.
- Modafinil – 50-100mg (1-2x/week, for deep work).
- L-Theanine + Caffeine – 200mg L-Theanine + 100mg caffeine (AM focus).
- Phosphatidylserine – 300mg (PM for memory consolidation).
😌 Stress Resilience & Recovery Optimization
Goal: Lower chronic stress, improve HRV, and enhance parasympathetic tone.
📅 Daily Recovery Routine
| Time | Intervention | Details |
|---|---|---|
| AM | Morning Sunlight | 10-15 min sunlight (no glasses) |
| AM | Cold Plunge | 2-3 min at 50°F (10°C) |
| PM | Sauna (Infrared or Dry) | 20-30 min at 160-180°F (70-80°C) |
| PM | HRV Biofeedback | 10 min (via Elite HRV or HeartMath) |
| PM | Red Light Therapy | 10-15 min (660nm/850nm) |
| Night | Sleep Optimization | 7-9h, 65°F (18°C), blackout curtains, no EMFs |
🧘 Advanced Stress Techniques
- Wim Hof Method – 3 rounds (30 breaths + 2 min hold) 3x/week.
- Vagus Nerve Stimulation – Gargling, humming, cold face immersion.
- Float Tank Therapy – 1x/week (sensory deprivation for deep recovery).
- Psychedelic Integration – Journaling, meditation, or therapy post-microdosing.
📊 Phase 2: Adaptation & Optimization (Week 3-10)
Goal: Refine protocols based on biometric feedback, deepen autophagy, and enhance performance.
🔄 Key Adjustments Based on Data
- CGM Data: If glucose spikes >140 mg/dL post-meal, reduce carbs further or add berberine/ACV.
- HRV Trends: If HRV drops >10% for 3+ days, reduce HIIT, increase Zone 2 cardio.
- Sleep Staging: If deep sleep <15%, increase magnesium, reduce late caffeine, try glycine.
- Bloodwork: If hs-CRP >1.0, increase omega-3s, curcumin, and fasting.
🚀 Advanced Interventions
- Plasma Dilution (Young Plasma Therapy) – 1x/month (if accessible).
- Stem Cell Therapy (Optional) – Exosome therapy for joint/tissue repair.
- Hyperbaric Oxygen Therapy (HBOT) – 1-2x/week (2.0 ATA, 60 min).
- Photobiomodulation (PBM) – Red light therapy 5x/week for mitochondrial health.
🏆 Phase 3: Peak Performance & Longevity Maintenance (Week 11-12)
Goal: Lock in gains, optimize biomarkers, and transition to a sustainable long-term protocol.
📈 Final Biomarker Retesting
- Repeat full blood panel, DEXA, VO2 max, cognitive tests.
- Compare pre/post telomere length, NAD+, inflammation markers.
🔄 Long-Term Maintenance Plan
- Nutrition: Cyclical keto (5 days keto, 2 days refeed) + 16:8 fasting.
- Supplements: NMN, resveratrol, magnesium, omega-3s (daily) + senolytics 1x/month.
- Exercise: 3x strength, 2x HIIT/VO2, 2x Zone 2, 1x recovery.
- Recovery: Daily sauna/cold, HRV-guided training, neurofeedback 2x/week.
- Cognitive: Dual N-Back 3x/week, noopept cycling, microdosing (if applicable).
🎯 Expected Outcomes After 3 Months
✅ Metabolic Health:
- HbA1c <5.0%, fasting glucose <85 mg/dL, insulin <5 μU/mL
- Ketone levels 0.5-3.0 mM (fasting)
- Omega-3 index >8%
✅ Longevity Biomarkers:
- hs-CRP <0.5 mg/L, IL-6 <1 pg/mL
- Testosterone (optimal range for age), DHEA-S >200 μg/dL
- NAD+ levels increased by 30-50%
✅ Physical Performance:
- VO2 Max increased by 10-15%
- Strength gains (5-10% 1RM improvement)
- Body fat % reduced by 2-4%, muscle mass increased
✅ Cognitive Function:
- Dual N-Back score improved by 20-30%
- Reaction time & processing speed enhanced
- BDNF levels increased
✅ Stress & Recovery:
- HRV increased by 10-20%
- Deep sleep >20% of total sleep
- Cortisol rhythm normalized (AM spike, PM drop)
🚀 Final Notes
- Personalization is key – Adjust dosages, fasting windows, and exercise based on real-time biometric feedback.
- Cycle supplements to prevent tolerance (e.g., NMN 5 days on/2 off).
- Prioritize sleep & recovery – HRV, deep sleep, and stress resilience are the foundation.
- Consider epigenetic testing (e.g., TruDiagnostic) for long-term longevity insights.
This plan is aggressive but sustainable—designed for a highly motivated biohacker who wants to push the limits of human performance and lifespan extension.
Ready to begin? 🚀 Let’s optimize.
Vote
10 / 17
Michelin Star Recipe Designplanning
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
GPT-4.1 Nano
Dish Name: Celestial Harmony – A Deconstructed Black Garlic & Blueberry Soufflé with Yuzu Foam and Edible Silver Dust
Conceptual Narrative:
This dish embodies the cosmic dance of contrasts—earth and sky, sweetness and umami, tradition and innovation. The deep umami of black garlic juxtaposed with the vibrant acidity of blueberries evokes a mysterious, celestial palette. Advanced techniques like siphon foaming, sous-vide, and edible metallic accents elevate the experience, transforming familiar flavors into a multisensory journey. The presentation resembles a starry night sky, inviting diners into a universe of taste and artistry.
Components Overview:
- Black Garlic & Blueberry Soufflé (Main)
- Yuzu Foam (Airy Citrus Accent)
- Edible Silver Dust & Microgreens Garnish
1. Black Garlic & Blueberry Soufflé
Ingredients:
- Black garlic cloves – 8 (preferably sourced from specialty Asian markets or online gourmet suppliers)
- Fresh blueberries – 150g (wild or organic)
- Egg yolks – 4
- Egg whites – 4
- Granulated sugar – 100g
- Unsalted butter – 50g
- All-purpose flour – 15g
- Milk – 200ml
- Gelatin sheets – 1 (optional, for stability)
- Salt – a pinch
- Vanilla bean extract – 1 tsp (optional)
Preparation:
a. Black Garlic Puree:
- In a blender, process black garlic cloves until smooth. Pass through a fine sieve for silky texture.
b. Blueberry Compote:
- In a saucepan, combine blueberries with 30g sugar and a splash of water.
- Simmer gently until berries burst and mixture thickens slightly (~10 min).
- Puree and strain to remove skins, then cool.
c. Base Custard:
- In a saucepan, melt butter, then whisk in flour to make a roux.
- Gradually whisk in milk, cooking until just thickened.
- Remove from heat, whisk in egg yolks, black garlic puree, vanilla, and a pinch of salt.
- Optional: bloom gelatin sheets in cold water, then melt into the custard for added stability.
d. Soufflé Mixture:
- Whip egg whites with remaining sugar until stiff peaks form.
- Gently fold blueberry compote into the custard base, then carefully fold in egg whites, maintaining aeration.
e. Cooking:
- Preheat oven to 375°F (190°C) or prepare in a water bath (sous-vide at 65°C for 30 minutes).
- Pour mixture into buttered ramekins, smooth surface.
- Bake for 12-15 minutes until puffed and golden.
2. Yuzu Foam
Ingredients:
- Yuzu juice – 50ml (source from Japanese or specialty Asian markets)
- Heavy cream – 100ml
- Egg white – 1
- Gelatin sheet – 1
- Sugar – 20g
- Sodium alginate – 1g (for spherification, optional)
Preparation:
a. Yuzu Base:
- Bloom gelatin in cold water and dissolve.
- Mix yuzu juice with sugar and heavy cream.
- Incorporate dissolved gelatin thoroughly.
b. Foaming Technique:
- Use a culinary siphon charged with nitrous oxide to dispense yuzu foam.
- Alternatively, whisk egg white with a pinch of sugar until stiff peaks, gently fold into yuzu mixture for a softer foam.
3. Edible Silver Dust & Microgreens Garnish
Ingredients:
- Edible silver dust (food-grade, available from specialty culinary suppliers)
- Microgreens (such as basil or micro chives)
Preparation:
- Lightly dust the plate edges with silver dust for a celestial effect.
- Garnish with microgreens placed strategically to mimic stars.
Assembly & Plating:
-
Base Placement:
- Place the warm soufflé slightly off-center on a deep, dark ceramic plate to evoke the night sky.
-
Foam Application:
- Using a siphon, dispense yuzu foam over the soufflé and surrounding plate, creating a cloud-like celestial aura.
-
Garnish & Accents:
- Lightly sprinkle edible silver dust over the foam and plate, mimicking starlight.
- Add microgreens atop the soufflé for freshness and contrast.
-
Final Touches:
- Serve immediately to preserve soufflé puffiness.
- Present with a small pipette of blueberry coulis on the side for diners to add, enhancing interactivity.
Sourcing Notes:
- Black Garlic: Specialty Asian markets or online gourmet suppliers (e.g., Amazon, specialty food stores)
- Yuzu Juice: Japanese import stores, online specialty shops
- Edible Silver Dust: Culinary supply stores (e.g., Chef Rubber, Amazon)
- Microgreens: Local organic farms or upscale grocery stores
Conceptual Inspiration:
This dish celebrates the contrast of flavors and textures—airy, tart, umami-rich—crafted through sophisticated techniques that challenge and delight the senses. Its visual narrative transports diners to a celestial realm, where flavors dance like stars across the palate, leaving an enduring impression of innovation and artistry.
Would you like a detailed step-by-step recipe card or a suggested wine pairing?
Mistral Large 2
Michelin 3-Star Dish: "Ocean’s Whisper & Forest’s Breath"
Conceptual Narrative: This dish is a poetic dialogue between two seemingly disparate ecosystems—the ocean’s depths and the forest floor—united through texture, temperature, and memory. The "Ocean’s Whisper" represents the briny, umami-rich essence of the sea, embodied in a smoked eel and kelp consommé with fermented sea urchin custard, while the "Forest’s Breath" evokes the earthy, aromatic soul of the woods through charred wild mushroom tea, black garlic soil, and pine-infused honeycomb. The dish is a meditation on transience: the eel’s journey from river to sea mirrors the fleeting nature of flavor, while the mushrooms’ mycelial network symbolizes hidden connections beneath the surface.
The plating is a living diorama—a miniature landscape where edible "rocks" (compressed rye bread) cradle "tide pools" of consommé, and "moss" (microgreens and edible flowers) sprouts from a "forest floor" of black garlic soil. The diner is invited to interact with the dish, using a smoked cedar spoon to stir the consommé and release its aroma, or breaking the honeycomb to drizzle its nectar like morning dew.
Component 1: Smoked Eel & Kelp Consommé with Fermented Sea Urchin Custard
Unusual Pairing: Cold-smoked eel + fermented sea urchin (uni) + dulse seaweed Techniques: Cold smoking, sous-vide fermentation, consommé clarification, spherification (reverse)
Ingredients:
-
For the Consommé:
- 500g fresh eel (sourced from sustainable fisheries, e.g., Dutch or Japanese eel)
- 100g dulse seaweed (dried, from Maine or Iceland)
- 50g kombu (first-grade, from Hokkaido)
- 2L fish stock (made from eel bones, fennel, and white wine)
- 100g fermented sea urchin (see below)
- 1 egg white (for clarification)
- 1 tsp yuzu kosho (Japanese citrus-chili paste)
- 0.5g xanthan gum (for body)
- Smoking wood: Applewood + cedar chips (3:1 ratio)
-
For the Fermented Sea Urchin Custard:
- 200g fresh sea urchin (from Hokkaido or Santa Barbara)
- 100g heavy cream (cultured, 48-hour ferment)
- 2 egg yolks
- 10g sugar
- 2g salt
- 1g agar-agar (for set)
- 0.5g sodium alginate (for spherification)
-
Garnish:
- Micro shiso and sea aster (foraged coastal greens)
- Gold leaf (edible, 24k)
Method:
-
Cold-Smoke the Eel:
- Fillet the eel into 1cm-thick strips. Cure in 3% salt + 2% sugar for 2 hours, then cold-smoke at 20°C (68°F) for 4 hours with applewood and cedar. Reserve half for consommé; dice the other half for garnish.
-
Ferment the Sea Urchin:
- Blend fresh uni with cream, yolks, sugar, and salt. Sous-vide at 75°C (167°F) for 30 minutes, then strain through a chinois. Add agar-agar, pour into hemispherical molds, and chill. Once set, coat in a 1% sodium alginate bath for 2 minutes to create a thin membrane (reverse spherification).
-
Clarify the Consommé:
- Simmer eel bones, dulse, and kombu in fish stock for 1 hour. Strain, then clarify with egg white (racking method). Reduce by half, add yuzu kosho and xanthan gum. Chill and reserve.
-
Assembly:
- Place a uni custard sphere in a hand-blown glass spoon (or small ceramic dish). Ladle chilled consommé around it. Garnish with diced smoked eel, micro shiso, and gold leaf.
Component 2: Charred Wild Mushroom Tea with Black Garlic Soil & Pine Honeycomb
Unusual Pairing: Charred matsutake mushrooms + black garlic + pine resin honey Techniques: Dehydration, freeze-drying, fat-washing, honeycomb crystallization
Ingredients:
-
For the Mushroom Tea:
- 200g matsutake mushrooms (fresh, from Oregon or Japan)
- 100g chanterelles (foraged or from Pacific Northwest)
- 50g porcini powder (dehydrated and ground)
- 1L mushroom stock (simmered with thyme and bay leaf)
- 10g toasted buckwheat (for umami)
- 5g white miso paste
- 1 smoked cedar plank (for charring)
-
For the Black Garlic Soil:
- 200g black garlic (fermented for 60 days, from Korea or Spain)
- 100g compressed rye bread (baked, dehydrated, and ground)
- 50g toasted hazelnuts (finely chopped)
- 20g activated charcoal powder (food-grade)
- 10g maltodextrin (for texture)
- 5g smoked salt
-
For the Pine Honeycomb:
- 200g raw honey (from pine forest regions, e.g., Turkey or Greece)
- 10g pine resin (food-grade, from Greece)
- 1g sodium bicarbonate (for aeration)
- Edible silver leaf (for shimmer)
Method:
-
Char the Mushrooms:
- Slice matsutake and chanterelles into 1cm-thick pieces. Sear on a smoking cedar plank over high heat until deeply charred. Dehydrate at 60°C (140°F) for 6 hours, then grind into a coarse powder.
-
Infuse the Tea:
- Simmer mushroom stock with porcini powder, buckwheat, and miso for 30 minutes. Strain, then fat-wash with 100g brown butter (melt, infuse for 1 hour, then freeze and strain). Serve in a pre-warmed ceramic teapot with a charred mushroom chip as a lid.
-
Make the Black Garlic Soil:
- Blend black garlic, rye bread, hazelnuts, and charcoal into a fine powder. Mix with maltodextrin and smoked salt. Reserve in an airtight container to maintain crispness.
-
Crystallize the Pine Honeycomb:
- Warm honey with pine resin until dissolved. Whip with sodium bicarbonate until frothy, then pour into a silicone mold. Bake at 150°C (300°F) for 10 minutes until golden. Brush with edible silver leaf.
-
Assembly:
- Mold the black garlic soil into a small "hill" on the plate. Place a quail egg shell (cleaned and filled with mushroom tea) at the base. Rest the pine honeycomb on top like a "rock." Garnish with foraged wood sorrel and frosted violets.
Component 3: Edible Landscape & Interactive Elements
Techniques: Compression, dehydration, aroma diffusion
Ingredients:
- Compressed Rye "Rocks":
- 200g rye bread (baked, compressed in a vacuum bag with beetroot powder and salt)
- Smoked Cedar Spoon:
- Hand-carved cedar spoon, lightly smoked with juniper berries
- Aroma Diffuser:
- Pine needle essential oil (food-safe) + iodine tincture (for ocean scent) in a glass vial under the plate
Method:
-
Shape the "Rocks":
- Cut rye bread into irregular shapes, brush with beetroot powder slurry, and compress in a vacuum bag for 24 hours. Dehydrate at 50°C (122°F) until stone-like.
-
Prepare the Spoon:
- Lightly char a cedar spoon over a flame, then rub with crushed juniper berries. Serve alongside the consommé for stirring.
-
Aroma Diffusion:
- Place a drop of pine oil and iodine tincture on a cotton ball under the plate. The diner’s movement will release the scent as they eat.
Plating & Service Sequence:
-
First Bite (Ocean’s Whisper):
- The consommé spoon is presented on a slate slab with a miniature driftwood stand. The diner stirs the consommé to release the eel’s smoke, then breaks the uni custard with the spoon.
-
Second Act (Forest’s Breath):
- The mushroom tea is poured tableside from the ceramic pot into the quail egg shell. The diner cracks the pine honeycomb over the "soil," letting it drip like sap.
-
Finale (Landscape Interaction):
- The diner is encouraged to crush the rye "rocks" into the soil, releasing a nutty aroma, and to inhale the diffused scents before the last bite.
Sourcing Notes for Specialized Ingredients:
| Ingredient | Source | Substitute (if unavailable) |
|---|---|---|
| Matsutake mushrooms | Foraged & Found Edibles (US) | Porcini or king oyster mushrooms |
| Fermented sea urchin | Catalina Offshore Products (US) | Fresh uni + 24-hour miso fermentation |
| Black garlic | Amazon or Korean markets | Slow-cooked garlic (60°C for 40 days) |
| Pine resin honey | MeliBio (US) or Greek specialty shops | Regular honey + 1% pine essential oil |
| Dulse seaweed | Maine Coast Sea Vegetables | Nori or wakame |
| Smoked cedar plank | Smoking Wood | Applewood + cedar oil |
Why This Dish Belongs in a 3-Star Kitchen:
-
Unusual Pairings with Purpose:
- The eel + uni + kelp trio creates a triple umami bomb, while the mushroom + pine + black garlic evokes a primeval forest. The contrasts (hot/cold, briny/earthy) are deliberate and harmonious.
-
Advanced Techniques:
- Cold smoking, reverse spherification, fat-washing, and aroma diffusion elevate the dish beyond mere flavor—it’s a multi-sensory experience.
-
Plating as Art:
- The edible diorama invites interaction, making the diner an active participant. The smoked spoon and scent diffusion engage touch and smell, not just taste.
-
Narrative Depth:
- The dish tells a story of migration (eel), decay (fermented uni), and rebirth (mushroom mycelium), resonating on an emotional level.
-
Precision & Rarity:
- Ingredients like matsutake, fresh uni, and pine resin honey are seasonal, foraged, or labor-intensive, justifying their place in a 3-star tasting menu.
Final Thought:
This dish is not just food—it’s a fleeting ecosystem on a plate, where each bite reveals another layer of the ocean’s whisper or the forest’s breath. It challenges the diner to slow down, observe, and savor the invisible threads that connect us to nature.
Would you like a wine pairing suggestion to complete the experience? (Hint: A smoked German Riesling or aged Jura Vin Jaune would be transcendent.)
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11 / 17
Autonomous Drone Simulatorweb design
Create an autonomous drone simulator with custom environment using ThreeJS
GPT-4.1 Nano
Mistral Large 2
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12 / 17
Adversarial Contract Reviewreasoning
Find exploitable clauses in a software consulting contract and suggest modifications with legal reasoning.
GPT-4.1 Nano
No content available for this output.
Mistral Large 2
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12 of 17