Compare GPT-4 by OpenAI against Qwen: Qwen3.5 35B A3B by Qwen, context windows of 8K vs 262K, tested across 21 shared challenges. Updated February 2026.
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Tests an AI's ability to generate vector graphics
As a AI text-based model, I'm currently unable to create SVG or any kind of images. However, I can guide you on how to do that. You will need to sketch a pelican riding a bicycle, scan or digitally draw your design, and then use a vector graphic software like Adobe Illustrator or Inkscape to create an SVG file of your design.
Tests an AI's ability to create detailed SVG illustrations of gaming hardware
Recreate an interactive, classic Mario level in a single HTML file.
Couldn’t render this one. It’s giving abstract art.
This model didn’t return a displayable web page. Classic overachiever move.
Sorry, as a text-based AI, I'm unable to create a single-page self-contained HTML for a Super Mario Bros. level. However, I can provide a rough sketch of how the level can be designed. Level Name: Mushroom Heights 1. The level starts in a small room with a "Mushroom" power-up. The player must jump up to reach it. This introduces players to the jumping mechanic. 2. The player then exits the room and enters a wide, open area. There are several platforms at different heights, each with a different enemy. This introduces players to the combat mechanic, as they must navigate past or defeat these enemies. 3. Next, the player encounters a series of pipes. Some pipes have piranha plants coming out of them, while others can be entered to reach hidden areas. This introduces players to the mechanic of entering pipes. 4. In the hidden areas, there are various power-ups and coins. The hidden areas are optional but reward exploration. 5. The level then has a series of tricky jumps, including moving platforms and areas where the player must jump off of enemies to reach high places. This tests the player's mastery of the jumping mechanic. 6. Finally, the level ends with a flagpole that the player must slide down. This is a classic ending to a Mario level. Remember that this is just a rough sketch and the actual implementation would require a lot of coding and graphic design. Each part of the level should be designed in a way that it gradually introduces players to the game's mechanics and then tests their mastery of them. It's also important to keep the level fun and engaging, with a mix of challenges and rewards.
Tests an AI's ability to create smooth web animations
Tests an AI's ability to create a detailed world map in SVG format
Generate a single-page, self-contained HTML webapp using Tailwind CSS for a randomly chosen category/industry/niche.
Generate SVG art of a randomly chosen animal in a setting of its choosing.
Generate a unique and simple recipe with common ingredients.
Create a starter plan for improving long-term health.
Recreate a classic, retro, macOS Desktop UI. Make it interactive and nostalgic, make it as interactive as you can, you can be creative. Feel free to showcase your skills. The entire application must be a single-page self-contained HTML file.
Develop a cutting-edge 3-month longevity plan for a biohacker.
3-Month Longevity Plan
Month 1: Ketogenic Diet This diet is high in fats, moderate in protein, and low in carbohydrates. It helps in burning fat more effectively.
Breakfast: 2 eggs, avocado, and mixed vegetables. Lunch: Grilled salmon with a side of asparagus. Dinner: Stir-fried chicken with broccoli. Snacks: Nuts, seeds, and cheese.
Month 2: Intermittent Fasting Skip breakfast and eat during an 8-hour feeding window, e.g., 12-8 PM. This type of fasting can potentially reduce inflammation, improve heart health, and boost brain function.
Month 3: Caloric Restriction Lower your daily caloric intake by 20-30% while maintaining adequate nutrient density. This approach has been shown to decelerate the aging process in many species.
-Resveratrol (500mg daily): Antioxidant that activates longevity genes. -NMN (500mg daily): Boosts NAD levels, critical for cellular health and longevity. -PQQ (20mg daily): Enhances mitochondrial function. -CoQ10 (200mg daily): Supports heart health and energy production. -Curcumin (500mg daily): Anti-inflammatory and anti-oxidant benefits. -Vitamin D3 (5000 IU daily): Supports immune function and bone health.
Week 1-4: Strength Training Focus on compound movements like squats, deadlifts, bench press, and pull-ups. Aim for 3 sessions weekly.
Week 5-8: High-Intensity Interval Training (HIIT) Alternate between 30-second sprints and 1-minute rest periods. Do this 2-3 times per week.
Week 9-12: Active Recovery Incorporate light activities such as yoga or swimming. Daily walks are also beneficial.
Advanced Wearable Tracking Use a device like an Oura Ring or Biostrap to monitor sleep quality, heart rate variability (HRV), and physical activity. Aim for an HRV above 60, a resting heart rate below 60, and at least 7 hours of sleep per night.
Stress Resilience Techniques
HRV Training: Use an app like Elite HRV to train your body to respond better to stress. Aim for 15 minutes daily.
Neurofeedback: Use a device like Muse to improve your brain's resilience to stress via biofeedback. Aim for at least 10 minutes daily.
Cold and Heat Exposure: Alternate between hot saunas and cold showers to boost the immune system and improve cardiovascular health.
Red Light Therapy: Use a device like Joovv for 10 minutes daily to improve skin health and boost energy.
Sleep Hygiene: Ensure your room is dark, cool, and quiet. Avoid screens 2 hours before bed.
Remember, everyone's body responds differently, so it's essential to regularly monitor your bio-markers and adjust the plan accordingly. Always consult with a healthcare provider before starting any new regimen.
Disclaimer: I am an AI, not a doctor. This plan involves significant physiological manipulation, including fasting, intense exercise, and potent supplementation. You must consult with a qualified healthcare provider, specifically one knowledgeable in functional or integrative medicine, before starting. All supplements should be third-party tested. Monitor blood work before, during, and after the protocol.
Objective: Maximize Healthspan (biological age), Cognitive Clarity, and Physical Resilience. Philosophy: Hormesis (stressors that strengthen the body), Metabolic Flexibility, and Circadian Alignment. Baseline Requirement: 7/10 baseline fitness, no acute medical conditions.
Before starting, you need data. Do not skip this.
Goal: Switch seamlessly between glucose and ketones.
Note: Cycle NAD+ and Hormone precursors to prevent downregulation.
| Category | Compound | Dosage | Timing | Cycling |
|---|---|---|---|---|
| Mitochondrial | NMN or NR | 300–500mg | Morning (Empty Stomach) | 5 days on / 2 days off |
| CoQ10 (Ubiquinol) | 200mg | With Fat (Breakfast) | Daily | |
| PQQ | 20mg | With Fat (Breakfast) | Daily | |
| Cognitive | Lion's Mane | 1000mg | Morning | Daily |
| L-Tyrosine | 500-1000mg | Pre-workout/High Stress | As needed | |
| Recovery | Magnesium Glycinate | 400mg | Pre-Sleep | Daily |
| Glycine | 3g | Pre-Sleep | Daily | |
| Creatine Monohydrate | 5g | Anytime | Daily (No cycle) | |
| Longevity | Spermidine | 6mg | Morning | Daily |
| Omega-3 (EPA/DHA) | 2g | With Meal | Daily | |
| Vitamin D3 + K2 | 5000 IU + 100mcg | With Fat | Daily | |
| Metabolic | Berberine | 500mg | Pre-Meal (if glucose spikes) | Cycle 2 weeks on / 1 week off |
| Resveratrol | 500mg | With Fat (Morning) | Daily |
Goal: Increase VO2 Max, Grip Strength, and Metabolic Rate.
Goal: Maximize Neuroplasticity and Autonomic Balance.
Focus: Gut health, sleep consistency, mitochondrial priming.
Focus: Hormesis, metabolic switching, cognitive load.
Focus: Testing limits, refining protocols, sustainability.
| Day | AM Routine | Workout | Nutrition | Evening |
|---|---|---|---|---|
| Mon | Sunlight, Water, Electrolytes | Strength A (Lower Body) | 16:8 Window | Sauna (15m), Magnesium |
| Tue | Cold Plunge (2m), Breathwork | Zone 2 (60m) | 16:8 Window | NSDR, Read |
| Wed | Sunlight, Water | Strength A (Upper Body) | 16:8 Window | Sleep Hygiene |
| Thu | Cold Plunge, Breathwork | Zone 2 (60m) | 16:8 Window | Sauna (15m) |
| Fri | Sunlight, Water | HIIT (VO2 Max) | Carb Re-feed | Social/Relax |
| Sat | Long Zone 2 (90m) | Mobility/Yoga | 16:8 Window | Light Meal, Early Bed |
| Sun | Rest, Meal Prep | Rest | 16:8 Window | Review Week, Plan Next |
Stop the protocol immediately and seek medical help if:
This protocol is a scaffold, not a cage. The goal is to learn how your body responds to stressors.
The ultimate longevity hack is consistency over intensity. Start slow, track everything, and iterate.
Design an innovative, multi-component dish worthy of a 3-star Michelin restaurant.
Dish Name: Symphony of Scarlet Prawn and Yuzu
Conceptual Narrative: This dish is a harmonious interplay of land and sea, with the sweetness of scarlet prawns, a gem of the deep sea, and the refreshing, fragrant citrus notes of yuzu fruit, a treasure from the land. It celebrates the fusion of Italian and Japanese gastronomy, bringing together the refined simplicity of the East with the bold, robust flavors of the Mediterranean.
Ingredients:
Specialized Ingredients: Scarlet prawns: These red prawns are native to the Mediterranean sea and are renowned for their sweet, delicate flavor. They can be sourced from high-end seafood markets. Yuzu fruit: This aromatic Japanese citrus fruit is not commonly found in Western supermarkets. It can be ordered from Asian grocery stores or online.
Instructions:
Scarlet Prawn Brodo: Clean the prawns, reserving the shells. In a heated pan, add the shells with a bit of olive oil and toast till they turn red. Add sake and let it simmer until the alcohol evaporates. Pour in fish stock, and let it simmer for 30 minutes. Strain the broth, add a pinch of salt, and set aside.
Yuzu Risotto: Finely chop the shallot and sauté in a pan with butter until translucent. Add Arborio rice and stir until the grains are well coated and slightly toasted. Deglaze the pan with a splash of sake. Once the sake has evaporated, start adding the prawn brodo, one ladle at a time, stirring continuously. Repeat until the rice is cooked al dente. Grate the rind of the yuzu fruit into the risotto and squeeze in some juice for a burst of citrus flavor. Fold in grated Parmigiano Reggiano and a knob of butter to make the risotto creamy.
Scarlet Prawn: Season the prawns with salt and sear them in a hot pan with olive oil. Cook each side for about 2 minutes until they turn opaque.
Plating: Mold the risotto in the center of the plate using a ring mold. Arrange the prawns around the risotto. Drizzle some prawn brodo around the plate. Garnish with fresh dill and thin slices of yuzu peel for a pop of color and freshness.
This dish presents a beautiful contrast of colors, and a delectable interplay of flavors and textures. The sweet, succulent prawns paired with the creamy, citrusy risotto create a symphony of flavors that is both familiar and surprising. The presentation is simple yet elegant, reflecting the minimalism of Japanese aesthetics and the heartiness of Italian cuisine.
Concept: A sensory exploration of the contrast between the ocean's depth and the forest floor's decay. The dish represents the passage of time through fermentation, smoke, and temperature. It challenges the diner to perceive the sweetness of the sea through the bitterness of earth and the acidity of the forest.
Main Narrative: The ocean floor is a landscape of silence and slow decay, much like the forest after a fire. "Erosion of Time" captures this duality. The scallop represents the ocean's purity, while the coffee and hazelnut elements evoke the burnt earth of a forest. The dish is served on a warm slate stone that retains heat, ensuring the coffee oil remains liquid while the scallop cools slightly, creating a dynamic temperature experience at the table.
Technique: Fermentation & Sous-Vide
Ingredients:
Instructions:
Technique: Infusion & Emulsification
Ingredients:
Instructions:
Technique: Spherification
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Technique: Dehydration & Grinding
Ingredients:
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Technique: Clarification & Foaming
Ingredients:
Instructions:
Vessel: A matte black slate stone, 25cm in diameter, heated to 40°C (104°F).
The Layout:
Temperature Control: The slate stone is critical. It must be pre-heated so the coffee oil remains fluid but does not cook the scallop further. The dish must be served within 3 minutes of plating.
Flavor Profile:
Wine Pairing: A crisp, mineral-driven white wine from the Loire Valley (e.g., Sancerre) or a natural orange wine with high acidity to cut through the fat of the scallop and coffee oil.
Why this is 3-Star:
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